Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!
Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!
A creative way to build relaxation!
Thanks to NetGalley and Timber Press for the opportunity to read and review Creating Sanctuary by Jessi Bloom!
Informative and inspiring, Creating Sanctuary shows and tells the reader about sanctuary around the world and gives us the knowledge and freedom to choose and create our own special healing and meditative spaces. The five steps to creating your sanctuary garden are to clear out space, improve the soil, manage the water, provide wildlife habitat and build the plant layers. Different styles and designs for planting (medicine wheels) and different relaxation techniques (forest bathing)are discussed, as well as celebrating the changing seasons. Eye-opening and helpful tips for every aspect of building a personal sanctuary, 5 stars!
Intelligent and helpful guide for everyone!
Thanks to Edelweiss and She Writes Press for the opportunity to read and review I’m Saying No! by Beverly Engel!
Education and knowledge leads to empowerment and protection. The introductory quote fits perfectly with the concept of this book, “For everything that gets taken from you, don’t let your voice be one of them.” -Anonymous.
The author carefully explains and describes the actions that everyone should take to protect themselves from being used in any way or harmed. Her carefulness shows that she truly wants to help us all become stronger and doesn’t want us to feel like a victim or at fault in any way. The best two tips for staying safe are the following:
-Stay focused and stay safe
-Use all your senses
METRAC’s free phone app generates response suggestions for harassment situations and can be helpful in situations where just walking away isn’t enough. I love the suggestions of creative ways to take action against a harasser, such as writing down their license plate number or writing down the statement that was said to you or telling the harasser that you’re conducting a harassment survey. These are awesome ideas that will possibly throw off the situation so the perpetrator loses his steam! This book is a confidence-building and helpful guide to keeping ourselves strong and safe! 5 stars for a book that everyone needs to read to either protect themselves or to become more aware of how people treat others.
Thanks to Edelweiss+, NetGalley and Simon Pulse for the opportunity to read and review A Heart in a Body in the World by Deb Caletti!
This story captivated me with it’s mysterious, traumatic event and the strength of the main character and supporting characters. Also, the charm and humor of family and all the quirks that go along with that wonderful six letter word. The story is somewhat difficult to follow; I’m sure that was on purpose by the author because the back and forth, scattered thoughts represent the stress of the main character very well. A heartbreaking and inspiring story that fully reveals the event by the end of the book. 5 stars for this deeply moving realistic fiction!
Thanks to NetGalley and Timber Press for the opportunity to read and review Shinrin Yoku: The Japanese Art of Forest Bathing by Yoshifumi Miyazaki. This book is meant for reducing stress and the title alone relaxes me. Shinrin-yoku, nature therapy and forest therapy both embody “Japan’s Relationship with Nature”. Effects of nature on stress relief and the body are discussed with beautiful photographs interspersed between the scientific information. Information is even given for when getting outdoors to relax isn’t a possibility; tips and tricks that make you feel like you’re really out in nature can be convincing enough to relief stress. A wonderful guide to nature therapy relieves stress just by reading it, 4 stars!
Addiction, Procrastination and Laziness by Roman Gelperin. The first third of the book relates certain experiences that we can all relate to and involves the scientific side of procrastination. The next part focuses on motivation, which I was the most interested in reading. Motivation seems to be based on pleasure versus displeasure of the action and consequences involved. Strategies are given to help with motivation, such as The Power of Habit and Association and Controlling our Environment. The experiences are recapped and the conclusion sums it all up with the fact that each of us is different with different backgrounds and insecurities and talents and skills. These factors all contribute a part of why we might procrastinate in certain situations. We all need to reflect on these factors in our own lives and apply what we learn about ourselves to help accomplish goals we’ve set. 3.5 stars for a simple guide for conquering procrastination.
Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!
Family members left behind after a suicide face deep pain. Resources offering real help are included in this book! Thanks to NetGalley and Little, Brown Books for Young Readers for the opportunity to read and review The Astonishing Color of After! The main character saw her mother’s suicide and believes that her mother has visited her as a bird. No one believes her even though she has physical evidence. Her and her father visit her maternal grandparents in Taiwan and even though they don’t speak much English, they believe that the bird is true. This book is difficult to categorize into a genre, but even though it has supernatural happenings throughout the story, I feel that this is still, above all, a realistic fiction tale. The deep pain that survivors of suicidal family members face is a real problem and an intense struggle that hasn’t been addressed as much as it’s needed. The Astonishing Color of After helps! Resources are included towards the end of the book for various needs of those dealing with depression, loss, suicide and/or suicidal thoughts. The resources are categorized under the following headings: Suicide Prevention, For Suicide Loss Survivors and Understanding Mental Illness. The cultural education and coping skills made the story more interesting and I love Axel and the great friend that he is to Leigh and I appreciate the author’s honesty about her own experiences of being a suicide survivor. 4 stars!