An all-encompassing social emotional learning and self-help book! Includes personal stories from the author, other individuals and celebrities about their struggles and experiences with anxiety and social issues and how they cope and overcome the problems they’re personally dealing with. Calming activities are found throughout the book, such as a mandala to stop and color. Several techniques are offered to control reactions and explained in a concise way, such as Vipassana, an ancient meditation technique with roots back to 500 BC. I love this book full of self-help and self-care techniques written by an author who is understanding, compassionate and wants readers to succeed by sharing what has helped her and others. 5 stars!