I had never heard of tone policing or some of the other vocabulary until reading this book. The world is complicated and it would be nice if we didn’t have so many problems getting along and relating to each other. It’s sad, frustrating, heartbreaking and ridiculous that racism is so prevalent. I appreciate this book and how each term is identified, explained and then reviewed. White supremacy and other racist actions are addressed. Each topic is given an example, defined and discussed then the section ends with a recap and reflection. I like how the book is organized and I learned a great deal more about racism when I thought I understood it well already. Straightforward and non-judgmental, 5 stars!
Cakes, breads, cheesecakes, cookies, scones, pizzas and many other decadent eats from around the world fill this book beginning to end. A must-have cookbook, especially if you’ve enjoyed watching The Great British Baking Show! Clear, concise instructions pair with beautiful photographs to tempt bakers everywhere, 5 stars!
How To Money is a must-have guide for every parent who wants to teach their children about money and for teens who want to learn about money on their own. This book teaches: creating a budget and sticking to it Scoring that first job and what the paychecks mean Navigating student loans and avoiding student debt Getting that first credit card and what credit is Investing like a pro and why it’s important
All so you can earn more, save smart, invest wisely, borrow only when you have to, and enjoy everything you’ve got!
Wonderful advice from an interview with Ilhan Omar, a US Congressional Representative for Minnesota: “refuse to give oxygen to people who don’t have your best interests at heart”. This piece of advice doesn’t have anything to do with the subject of money but of self-care, which I struggle with. I’ve always found it difficult to put myself first, so it’s great that teens reading this book will hear the advice early on in their lives.
A must have money information guide that covers everything from how to correctly fill out a check and deposit slip to saving for retirement and the important reminder to take care of yourself and your health. I will be purchasing this book for the high school library, 5 stars!
Contents include foot anatomy and other foot basics, stretching and strengthening, foot massage, foot reflexology and common problems and uncommon remedies. I love the fact that the author included recipes for helping a variety of foot ailments and for just some great self-care foot rubs. The exercises feel wonderful and stretch parts of my feet that I didn’t even realize needed attention. A must-have and concise guide for complete foot care, 5 stars!
Stand Your Ground: Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself by Mia Reyes is another wonderful, helpful guide to building confidence and self-esteem, understanding avoidance behaviors, dealing with bullying and myths about bullying, and cyberbullying. Inspiring stories are included and guidance to building boundaries, confidence and a positive future forward are a large part of this book. The author has a gentle way of relating to the reader and builds a mutual respectful relationship with you as you read. I purchased this book to include in the school library collection where I am the librarian and also include it in the Meditation Station that I have set up in the same library.
This nonfiction book takes us back in time to show us what life was like for Sachiko and other Japanese families during World War II. The historical facts include racism in America, Japan and Germany, information on Japanese Internment Camps, the treatment of prisoners of war by Japan’s soldiers, the reason for the bombing of Pearl Harbor, and the dropping of atomic bombs in Japan. I could only read this in bits because of the horrific results of the bombs on the citizens. Sachiko was at the site of the Nagasaki atomic bomb explosion and her family died one by one because of the short term and long term effects of the bombing. After Japan’s surrender, American soldiers became a large presence in the Japanese communities. I learned quite a lot from this book that’s just a little over one hundred pages; the stifling of information concerning the atomic bombs, propaganda after WWII, the research coalition set up to gather information about but not help the bomb survivors and the statistics of long lasting radiation sickness. Perseverance and strength shine through Sachiko’s story and I’m grateful to have read this inspiring book that teaches us to strive for peace. 5 stars!
An all-encompassing social emotional learning and self-help book! Includes personal stories from the author, other individuals and celebrities about their struggles and experiences with anxiety and social issues and how they cope and overcome the problems they’re personally dealing with. Calming activities are found throughout the book, such as a mandala to stop and color. Several techniques are offered to control reactions and explained in a concise way, such as Vipassana, an ancient meditation technique with roots back to 500 BC. I love this book full of self-help and self-care techniques written by an author who is understanding, compassionate and wants readers to succeed by sharing what has helped her and others. 5 stars!
The author bravely shares what happened to her. She then details her healing journey. I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all. This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!
Working with Worry by Melissa Kilbride and Samantha Sweeney. I wish I would have had this book when my kids were little. It’s a therapeutic workbook for the parent, as well as the children. Self-reflection for the parent is one of the first sections in this book. Anxiety basics are covered. We all worry sometimes but when that worrying takes over every part of our day or thoughts, it’s good to get some help from a professional. The KYST method of Keep Your Stuff Together helps parents be the example of how to deal with anxiety in healthy ways. Pages of activities offer something for everyone. Relaxation Haven and the Coping Skills Toolbox are wonderful ideas for dealing with anxiety. A useful guide to help with handling life’s stresses, 5 stars!
This all-encompassing cleaning book guides cleaners through home, yard, and vehicle cleaning how-to’s, recipes and tips! Ways to rid your space of pesky insects are also included. A truly essential cleaning guide, 5 stars!