Laughter Yoga by Madan Kataria, M.D.

41wgtbbmpnl._sx323_bo1204203200_

Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!

Close Calls by Michael P. Spradlin

9781547600236

Fascinating information about our country’s past presidents!
Thanks to NetGalley And Bloomsbury Publishing for the opportunity to read and review Close Calls by Michael P. Spradlin.
A collection of short stories describes how eleven of past United States presidents escaped “from the brink of death”. The book begins with the threats to George Washington and continues throughout the centuries to the first President Bush. It seems that we learn about the assassinations only but never the attempts that aren’t successful or the other dangers presidents have been in. I never realized that JFK almost died in a boat crash while serving during World War II just as I hadn’t realized how many death threats President Lincoln received. Fascinating information and snippets of facts sprinkled throughout the book make it an interesting nonfiction read. 5 stars!

Kaizen by Sarah Harvey

48470255._sx318_

Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!

Illuminightmare by Lucy Brownridge

61fgsqubtsl

An interactive look at the supernatural!
Thanks to NetGalley, Wide Eyed Editions and Quarto Publishing for the opportunity to read and review Illuminightmare with illustrations by Carnovsky and written by Lucy Brownridge. Three lenses are included with the book, a red lens to view earthly history, a green lens to view places and the surroundings, and a blue lens to view ghostly, supernatural images. Each spotlighted place has its own section containing pages of overlapping colors and images and a list of what to look for through the lenses, descriptions of each item on the list gives tidbits of interesting information. Some places featured are the Winter Palace, Salem, Massachusetts, The Black Forest, the Giza Pyramids, and Picton in Australia. Magnificent and highly interactive to pique the interest of history and geography buffs of all ages! 5 stars for interactive fun!

Brilliant Maps for Curious Minds by Ian Wright

519ukewsl-l._sx260_

Fascinating Facts!
Thanks to Granta Books, The Experiment and NetGalley for the opportunity to read and review Brilliant Maps for Curious Minds: 100 New Ways to See the World by Ian Wright.
Sections include people and populations, politics, power, and religion, culture and customs, friends and enemies, geography, history, national identity, crime and punishment, and nature. This book is full of maps, of course, but also trivia. The author has created maps for just about everything you can possibly think of, such as what countries drive on the wrong side of the road, generate nuclear power, population comparisons and some I’ve never thought of or known about, like which countries use a comma or point to separate decimals. I had no idea that anyone used commas as a decimal separator. The map of countries showing McDonald’s is jaw-dropping since McDonald’s restaurants are almost everywhere in the world! Longest place names fascinated me as well as the map showing Vikings’ raids and settlements. The weirdest map to me is of the world’s time zones which zig-zags everywhere. Brilliant Maps promises to be an interesting book and it delivers, 5 stars!

 

Black Canary Ignite by Meg Cabot and Illustrated by Cara McGee

44433717._uy630_sr1200630_

Action, adventure and awesome illustrations!
Thanks to DC Comics and NetGalley for the opportunity to read and review Black Canary Ignite by Meg Cabot, illustrated by Cara McGee. This seven chapter graphic novel tells the story of Detective Lance’s daughter, Dinah. Dinah’s mother is the Black Canary and she helped fight crime before Dinah was born. Dinah has inherited her mother’s Canary Cry, a supersonic voice. Dinah tries to control her power but it’s not easy. Fun origin story full of action, adventure and colorful illustrations, 5 stars!

Edison by Edmund Morris

43984882._uy630_sr1200630_

More than just an inventor!
Thanks to Amazon Vine, NetGally and Random House Publishing for the opportunity to read and review Edison by Edmund Morris.
This eight hundred page book is an interesting read and engaged me easily with the history of Thomas Alva Edison. This fascinating man was so much more than just an inventor and the author conducted extensive research to bring Edison to life for us! I just wish the book had an index for research accessibility because this is the main reason for wanting this biography of Thomas Alva Edison, using it for research that our library students have to conduct to complete their annual research paper. All-in-all, a great read because the author has taken the facts about Edison and made them appealing and compelling!

Overcoming Opioid Addiction by Adam Bisaga, MD.

41822bzcllml._sx331_bo1204203200_

Necessary and beneficial guide!
Thanks to NetGalley for the opportunity to read and review Overcoming Opioid Addiction by Adam Bisaga, MD.
I wanted to read this book because, as a librarian, I was hopeful that it could be a helpful guide and voice of wisdom and information to those who may need it most, whether for personal, family or friend use. Overcoming Opioid Addiction was written to give general knowledge of Opioids, the epidemic and addiction, for health-care professionals, family members and for addicted individuals. The book is sectioned into four parts, each concentrating on one of these areas. This fascinating but informative and helpful book opened my eyes to Opioids and helped me to better understand how addiction became an epidemic and how patients can be treated and overcome addiction. 5 stars for this necessary and beneficial guide to Opioid Use Disorder!

The Lost City Explorers: Volume 1 by Zack Kaplan and Alvaros Sarraseca

42458959._uy400_ss400_

Atlantis adventure, comic-book style!
Thanks to NetGalley and Aftershock for the opportunity to read and review The Lost City Explorers Volume 1 by Zack Kaplan and Alvaros Sarraseca!
Graphic novel full of gorgeous backgrounds, realistic illustrations mixed with a bit of the supernatural and a high stakes adventure! A father is presumed dead but may actually only be missing. His young adult children go with a group of friends to search for him and what they find is more than they bargained for! First volume in an Atlantean adventure series! Journal entries at the end of the graphic novel add to the mystery and built my curiosity for the next book. 5 stars for the action-adventure graphic novel series!

Under the Moon by Lauren Myracle and Illustrated by Isaac Goodhart!

51o2fweo-4l._sx333_bo1204203200_

Awesome backstory!
Thanks to NetGalley and DC Ink for the opportunity to read and review Under the Moon: A Catwoman Tale by Lauren Myracle; illustrated by Isaac Goodhart!
This graphic novel is divided into three sections: The Dark, The Light and Under the Bright White Moon and tells Catwoman’s origin story of abuse and neglect. She lives with her single mother and various boyfriends throughout the years and, the last straw is when her cat is killed by the latest jerk boyfriend. Selena leaves home and after being homeless for a while, she makes friends and finally feels like she belongs somewhere. 5 stars for this riveting graphic novel!