A Fragile Enchantment by Allison Saft

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Beautifully descriptive fantasy!
18yo Niamh is invited to the Avalon palace as head seamstress for Prince Kit’s wedding preparations. He’s as haughty and rude as ever and much more than Niamh expected. 19yo Kit is angry at the world but Niamh has no idea why. Sinclair, Kit’s lifelong best friend, is the first and only person that treats Niamh kindly and as a friend instead of some lowly servant. The three of them become friends and help each other break down the personal barriers they’ve put up but political pressure, intrigue and scheming threaten to crush everything they’ve gained.

Likes/dislikes: The book is full of interesting characters. The author approaches self care and mental health graciously. Political intrigue dominates the book and creates a nicy mystery. Beautiful descriptions are found throughout the book. Humor is used perfectly.
Mature Content: PG-13 for petting.
Language: R for 25 swears and 8 f-words.
Violence: G
Ethnicity: falls to white.

The Quiet and the Loud by Helena Fox

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A cathartic, healing story!

Living in Sydney, Australia, George, 19yo and white, has learned to be quiet about things that she’s dealing or struggling with. She puts herself last and everyone else first. Eventually she feels like she’s suffocating from everyone else’s problems and thoughts because they’re consuming her and not giving her a chance to take care of herself. She finally confides in her loved ones after things become too difficult and too much for George. As George adjusts to her new perspective, she’ll need her friends and family more than ever.

Likes/dislikes: This is a healing, cathartic story. The author does a wonderful job of explaining the balance between taking care of others and ourselves, if given ourselves a voice, and learning about the perspectives of others. I enjoyed the personalities of George, Calliope, Mel and Gramps.
Language: R for 212 swears and 44 f-words.
Mature Content: PG for kissing, mention of alcoholic parent.
Violence: PG-13 for angry, yelling alcoholic parent which is emotional abuse.
Ethnicity: George is white and Calliope is black.

Stand Your Ground by Mia Reyes

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Another helpful guide by Mia Reyes!

Stand Your Ground: Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself by Mia Reyes is another wonderful, helpful guide to building confidence and self-esteem, understanding avoidance behaviors, dealing with bullying and myths about bullying, and cyberbullying. Inspiring stories are included and guidance to building boundaries, confidence and a positive future forward are a large part of this book. The author has a gentle way of relating to the reader and builds a mutual respectful relationship with you as you read. I purchased this book to include in the school library collection where I am the librarian and also include it in the Meditation Station that I have set up in the same library.

Break Through the Noise by Mia Reyes

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An all-encompassing social emotional learning and self-help book!

An all-encompassing social emotional learning and self-help book! Includes personal stories from the author, other individuals and celebrities about their struggles and experiences with anxiety and social issues and how they cope and overcome the problems they’re personally dealing with. Calming activities are found throughout the book, such as a mandala to stop and color. Several techniques are offered to control reactions and explained in a concise way, such as Vipassana, an ancient meditation technique with roots back to 500 BC. I love this book full of self-help and self-care techniques written by an author who is understanding, compassionate and wants readers to succeed by sharing what has helped her and others. 5 stars!

Breathless by Jennifer Niven

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Encompasses everything wonderful, stressful and everything in between of falling in love for the first time.

Coming of age story about Claudine, aka Claude. Contains explicit sexual content, heads up to readers that may be bothered.
Breathless encompasses everything wonderful, stressful and everything in between and around falling in love for the first time. Claude and her mother travel to an island where they have family roots. They plan on staying for the summer to give Claude’s father a break after he decided he wants a divorce. Angry and annoyed, Claude and her mother arrive on the secluded island with very little internet service. She has to adjust to not being able to text her friends and father back home. She meets the summer young-adult workers and becomes friends with most of them. One in particular catches her eye, Jeremiah Crew (Miah). They hang out and eventually become more than friends. During this summer, Claude and Miah mature, and together they help each other deal with their personal lives and the problems they’re both dealing with. Miah teaches Claude how to ride a bike and shares his island adventures with her. Claude helps Miah talk about his personal life. They have a great and memorable summer together but dread the day they have to say goodbye when it ends. A beautiful story with unique characters that grow in depth and maturity together. A perfect romance for a summer read, 5 stars!

Thriving After Sexual Abuse by Denise Bossarte

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True help for the healing process!

The author bravely shares what happened to her. She then details her healing journey.
I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all.
This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!

Working with Worry by Melissa Kilbride, LISCW and Samantha Sweeney, PhD

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Working with Worry by Melissa Kilbride and Samantha Sweeney.
I wish I would have had this book when my kids were little. It’s a therapeutic workbook for the parent, as well as the children. Self-reflection for the parent is one of the first sections in this book. Anxiety basics are covered. We all worry sometimes but when that worrying takes over every part of our day or thoughts, it’s good to get some help from a professional. The KYST method of Keep Your Stuff Together helps parents be the example of how to deal with anxiety in healthy ways. Pages of activities offer something for everyone. Relaxation Haven and the Coping Skills Toolbox are wonderful ideas for dealing with anxiety. A useful guide to help with handling life’s stresses, 5 stars!

A Guide to Happiness by Tara Ward

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A Guide to Happiness by Tara Ward.
This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!

Overcoming Gaslighting by June Presley

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When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!

Echoes Between Us by Katie McGarry

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Controversial issues and thought provoking!
Thanks to NetGalley and Tor Teen, Edelweiss and Bookish First for the opportunity to read and review Echoes Between Us by Katie McGarry!
Veronica has an awesome father who drives trucks and makes waffles. Sawyer moves into the three story house that Veronica lives in. Veronica and her father live on the third and second floor. Sawyer lives with his little sister Lucy and their mom on the first floor. Supposedly the house is haunted. Veronica gets migraines and ghosts often accompany her headaches. She’s unsure whether the ghosts are truly there or hallucinations. Veronica’s deceased mother often appears and she wants to believe her mom’s ghost is watching over her. Veronica has a benign brain tumor but she does her best to live her life despite the wrenching headaches that disable her. Sawyer is tired of his mom controlling his life and he’s sick of her drinking. The two of them develop a relationship and help each other deal with their struggles.
Several controversial topics are explored in this book, the use of medical marijuana, if ghosts are real or not, choosing or denying treatment for an illness, addiction, enabling addiction and self-care.
4 thought-provoking stars!