Thanks to NetGalley and Capstone for the opportunity to read and review Project You by Aubre Andrus! Just reading the Table of Contents made me feel relaxed and helped me look forward to reading the book. Full of de-stressing activities to help you take care of yourself and feel at peace. Self-care and self-help tips for almost every stressor plus feng shui principles, calming recipes and activities as well as energizing and replenishing tips are found in this book, along with happy music lists categorized by decade, ideas for starting a new hobby and the importance of laughing, ideas about a gratitude journal and a worry box and a cupcake for one recipe for a single serve treat. The book also has a section that explains the benefits of exercise and sunlight and sections for ideas for 30-day challenges to tackle goals, nature journals, inspiring songs list to energize, challenging yourself to build confidence and recipes and ideas for pampering yourself. Project You gives the reader help and resources for a variety of reasons. I am buying this book for the school library. 5 stars!
*I received a complimentary arc of this book for voluntary consideration.
Thanks to NetGalley and SOURCEBOOKS (non-fiction) for the opportunity to read and review A Beginner’s Guide to Losing Your Mind by Emily Reynolds! This helpful and down to earth book involves diagnosis, self-care, dating, education, self-harm and suicide, family and friends, the Internet and recovery and relapse as the chapters listed in the table of contents. The introduction describes the author’s personal experiences of depression and what she went through before diagnosis. This down to earth book offers realistic advice, help and ideas of how to overcome and maintain mental illness. The author shares everything to help others that are struggling and to encourage those that feel like there’s no hope. The book also includes a list of resources and hotlines for help and getting questions answered; breathing and relaxation exercises as well as ideas for a mood diary. I feel that teenagers could benefit from this helpful book and I plan on purchasing it for the library. 5 stars.
Thanks to NetGalley and Delacorte Press for the opportunity to read and review Girl in Pieces by Kathleen Glasgow! A young woman named Charlie is found outside a hospital, hurt and alone. She’s treated in the hospital for seven days and then is taken to a psychiatric ward. She has cut herself to cope with the struggles in her life. She’s released from the ward and tries to get through it all one day at a time, and sometimes one moment at a time, while she finds a place to live and a job. Her social circle grows and she finds herself dealing with other’s problems and she wants to move forward not backwards. Girl in Pieces is a true pay-it-forward story and the author relays her own story and shares resources with readers at the end of the book. A deep, complex story as raw and realistic as life gets. 5 stars for this young adult realistic fiction story that’s inspiring and eye-opening.
Made you up by Francesca Zappia- Alex goes through each day trying to figure out what is a hallucination and what is real. She keeps her schizophrenia hidden from everyone and deals with it secretly and on her own, besides her family and her therapist. This book contains completely endearing and realistic characters with clever writing and interesting background building. Laugh-out-loud funny at times and empathetic at others, as well as heart-breaking, Made You Up is a must read realistic fiction story with food for thought; 5 stars. The minute I finished reading it, I wanted to turn around and read it all again.
Thanks to NetGalley and Kids Can Press for the opportunity to read and review Just a Normal Tuesday by Kim Turrisi! Kai and her parents are consumed with grief over the suicide of her sister Jen. I like how the story covers their grief and how each of them handles everything differently from finding Jen, her letters to each family member, the funeral preparations, their relationships with others and work and school when they try to get back to “normal”. All of this is covered in the first half of the book then Kai hits rock bottom and her friends and family don’t know how to help her, so she’s sent to a grief camp. This turns out to be the best possible choice. Small group discussions and activities help the teenagers learn how to move forward without forgetting the loved ones they have lost. Helping others seems to be the best way to overcome sadness because of thinking about someone else instead of just yourself heals broken hearts. I’m impressed with this book, the realistic feel of it, and I fell in love with the characters and wanted them to heal. The background of the story is interesting also and I appreciate the author being willing to share her personal experiences along with her pain. The resources included at the end will help many readers know where to find the help they need; 5 stars for a beautiful story of experiencing loss and the hope that brings light back into our lives.
I received Release by Patrick Ness through a Goodreads giveaway! Adam is plugging along until he can be on his own in one more year, when he graduates high school and can leave his small town. A strict family and a priest father with a lot of rules make him feel suffocated at times. His perfect brother, Marty, shocks Adam with the news that he got a woman pregnant and she’s not the girlfriend the family knows. Everything is changing and it seems to be happening all in the span of one day. This book contains graphic sexual content and belongs in LGBT and new adult genres, to make the reader aware. The characters are realistic with realistic problems and faults. The story comes full circle and I can see it helping readers deal with acceptance. I never truly understood the ghost part of the story other than making a point with the title. 4 stars for a well-written book with a punch.
Skinny Me by Charlene Carr involves a young woman who has battled her weight her entire life and is dealing with the feeling of hitting rock bottom. She feels that her weight is out of control, she’s unemployed and her mother has passed away. She picks herself up and focuses on what she can do to improve her life and relationships. Little by little, Jenny makes changes starting with a new menu and beginner exercises and a job acceptance. She tries to socialize more and also pushes herself to run. Jenny meets with a personal trainer and sets a possible goal and continues to work on her relationships. She realizes that losing weight isn’t going to stop her insecurities and internal struggles; she has to work on her self esteem also. 4 stars for a realistic story geared toward adult readers. Per author request, I voluntarily read and reviewed this book.
I voluntarily read and reviewed an ARC of this book.
Thanks to NetGalley and Random House Children’s for the opportunity to read and review All the Bright Places by Jennifer Niven. All the Bright Places cannot be described with one word. This book is tremendous in heartbreak, coping skills, love, loss and grabbing life and enjoying it while you can! The best line of the book is on page 23, “Some people hate him because they think he’s weird and he gets into fights and gets kicked out of school and does what he wants. Some people worship him because he’s weird and he gets into fights and gets kicked out of school and does what he wants.” This statement sums up the reputation of Theodore Finch. Finch is a mystery to everyone. Finch and Violet share the narrative through alternating points of view. Finch struggles with depression and Violet suffers from survivor’s guilt. Violet’s sister died in a car accident not long before the story begins. The awkwardness and humor between Finch and Violet pulled me into the story and made me love both of their characters! When the two were paired together for a class project, their lives intermingled in many ways and they helped each other grow and enjoy life. All the Bright Places is a beautiful story of loss, love and what comes after. I appreciate that the author approached the stigma of needing help and the people we all know as fakers. The author’s notes were soul bearing for her and she discussed difficult topics that tend to be overlooked in our society; way to face the tough parts of human nature! 5 stars for this highly recommended book.
Received an advance reader copy in exchange for a fair review.
Thanks to NetGalley and Workman Publishing for the opportunity to read and review Body Kindness: Transform Your Health from the Inside Out – and Never Say Diet Again by Rebecca Scritchfield. This book focuses on body kindness with the following four parts: what you do, how you feel, who you are, where you belong. The journal suggestion is genius and by writing The Body Kindness Manifesto as the first entry, it gives the reader/writer empowerment. The book contains amazing and simple visual ideas to reinforce positive choices and mindset, such as draw a spiral tornado: write one body kindness that makes you feel good and write down what you do and how you usually feel. Keep adding body kindness choices until the tornado is filled, building one positive choice feeling on top of the other. Reflect as you do this! The most helpful comment – “Choose to put yourself first.” Diet, exercise, sleep, emotions, fun, resilience, values, peace, self compassion, connections, inspiration and spirituality make this an invaluable book – 5 stars for the easy to read and follow format and also extreme helpfulness!
Received an advance reader copy in exchange for a fair review.
Thanks to NetGalley and Capstone for the opportunity to read and review Botanical Beauty: 80 Essential Recipes for Natural Spa Products by Aubre Andrus! This book contains abundant information categorized into different sections of the body: hands and feet, full body, face and hair. Each section contains recipes to pamper and beautify. The recipes go beyond commonly seen to ingenious creations and ideas. The lotion bar is the first recipe I want to make once I get my own copy of this book because, yes, I pre-ordered it! The helpful, natural and easy to follow recipes and instructions are accompanied by detailed photographs and this book includes descriptions of ingredients, container ideas and where to purchase them, thorough directions and it even has diy nail art and nail wraps, which I wasn’t expecting. The do-it-yourself ideas include the chemical (nail serum to toothpaste) and also material (creaseless hair ties to spa wraps)! Botanical Beauty earns a 5 star review from me while I patiently wait for publication and my copy to arrive!