An all-encompassing social emotional learning and self-help book! Includes personal stories from the author, other individuals and celebrities about their struggles and experiences with anxiety and social issues and how they cope and overcome the problems they’re personally dealing with. Calming activities are found throughout the book, such as a mandala to stop and color. Several techniques are offered to control reactions and explained in a concise way, such as Vipassana, an ancient meditation technique with roots back to 500 BC. I love this book full of self-help and self-care techniques written by an author who is understanding, compassionate and wants readers to succeed by sharing what has helped her and others. 5 stars!
CRISPR stands for Clustered Regular Interspaced Short Palindromic Repeats. Gene and genetics research are complicated and already have a history of positive and negative results. The decisions of choosing whether or not to modify or enhance genes vary by subject, disease, and creature. Controversial and also exciting, this research and what’s become of it is amazing. I’m not a science buff but I enjoyed reading this informational book because everything is broken down into understandable bits. The illustrations helped immensely also. The big questions of, should we or shouldn’t we? arise with every aspect of gene research. How far should it be taken and what effects will the research, and acting on it, have on the world. Fascinating and frightening all at the same time, 5 stars!
True help for the healing process!
The author bravely shares what happened to her. She then details her healing journey.
I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all.
This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!
Working with Worry by Melissa Kilbride and Samantha Sweeney.
I wish I would have had this book when my kids were little. It’s a therapeutic workbook for the parent, as well as the children. Self-reflection for the parent is one of the first sections in this book. Anxiety basics are covered. We all worry sometimes but when that worrying takes over every part of our day or thoughts, it’s good to get some help from a professional. The KYST method of Keep Your Stuff Together helps parents be the example of how to deal with anxiety in healthy ways. Pages of activities offer something for everyone. Relaxation Haven and the Coping Skills Toolbox are wonderful ideas for dealing with anxiety. A useful guide to help with handling life’s stresses, 5 stars!
This all-encompassing cleaning book guides cleaners through home, yard, and vehicle cleaning how-to’s, recipes and tips! Ways to rid your space of pesky insects are also included. A truly essential cleaning guide, 5 stars!
Blackout by Candace Owens
Simon and Schuster
Logical, to the point, strong-willed all describe Candace Owens. The author concisely shares her research, familial background and her own personal experiences to help readers understand how she came to be the person she is today, a down to earth, intelligent person who knows her thoughts, values and herself thoroughly. The roots of the Ku Klux Klan are discussed, Candace’s grandparents and the strong base they gave her are shared and her experience with the NAACP and the media during a harassment episode during her high school years help us to understand her enlightenment of the true nature of politics and agendas.
The next chapter opened my eyes to the welfare system and the beginnings and history of Planned Parenthood. Feminism and segregation extremism are discussed and how they’ve both gone overboard and cause harm in the opposite of their integral beginnings. Socialism is brought to light with the description of Venezuelan struggles and true freedom is explained as personal responsibility. Biased media and it’s detrimental effects and long reaching consequences was completely disturbing. The no excuses section puts our choices first and foremost as the reason for success or failure. I had never heard of the desire to rewrite the Constitution to reflect each generation and their beliefs. How frightening that idea is! I already feel that humanity struggles to learn from the past and others’ experiences and rewriting the constitution would just cement that. Candace calls for faith and family above all and if family is America’s priority, we would all be better off in every way! She’s admirable for addressing the full truth behind all stories and history and I’m grateful that she shares the information and knowledge with everyone. I’m astounded by the twisted logic Antifa (updated version of the Ku Klux Klan) and it sickens me. “We have the right-no, the obligation-to think for ourselves…”. Gain valuable knowledge-read this book! 5 stars!
When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!
Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!
Fascinating information about our country’s past presidents!
Thanks to NetGalley And Bloomsbury Publishing for the opportunity to read and review Close Calls by Michael P. Spradlin.
A collection of short stories describes how eleven of past United States presidents escaped “from the brink of death”. The book begins with the threats to George Washington and continues throughout the centuries to the first President Bush. It seems that we learn about the assassinations only but never the attempts that aren’t successful or the other dangers presidents have been in. I never realized that JFK almost died in a boat crash while serving during World War II just as I hadn’t realized how many death threats President Lincoln received. Fascinating information and snippets of facts sprinkled throughout the book make it an interesting nonfiction read. 5 stars!
Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!