Skinny Me by Charlene Carr


Skinny Me by Charlene Carr involves a young woman who has battled her weight her entire life and is dealing with the feeling of hitting rock bottom. She feels that her weight is out of control, she’s unemployed and her mother has passed away. She picks herself up and focuses on what she can do to improve her life and relationships. Little by little, Jenny makes changes starting with a new menu and beginner exercises and a job acceptance. She tries to socialize more and also pushes herself to run. Jenny meets with a personal trainer and sets a possible goal and continues to work on her relationships. She realizes that losing weight isn’t going to stop her insecurities and internal struggles; she has to work on her self esteem also. 4 stars for a realistic story geared toward adult readers. Per author request, I voluntarily read and reviewed this book.

Every Body Yoga by Jessamyn


Received an advance reader copy in exchange for a fair review.
Thanks to NetGalley and Workman Publishing Company for the opportunity to read and review Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body. by Jessamyn Stanley! The author’s humor makes this instructional and informational book interesting to read. Includes the author’s story and background, history of yoga, the eight-limbed path (restraint, discipline, poses, breath work, external detachment, concentration, meditation and total absorption), yoga styles, supplies needed, correct placement, posture mixing, breathing techniques and illustrations with detailed instructions. A helpful, encouraging book worth 5 stars!