Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!
Thanks to NetGalley and Timber Press for the opportunity to read and review Shinrin Yoku: The Japanese Art of Forest Bathing by Yoshifumi Miyazaki. This book is meant for reducing stress and the title alone relaxes me. Shinrin-yoku, nature therapy and forest therapy both embody “Japan’s Relationship with Nature”. Effects of nature on stress relief and the body are discussed with beautiful photographs interspersed between the scientific information. Information is even given for when getting outdoors to relax isn’t a possibility; tips and tricks that make you feel like you’re really out in nature can be convincing enough to relief stress. A wonderful guide to nature therapy relieves stress just by reading it, 4 stars!
Draw your very own Chibi!
Thanks to NetGalley and F+W Media for the opportunity to read and review Chibi!: The Official Mark Crilley How-To-Draw Guide! This instructional book is narrated by a cute, humorous character with a fun name (made by a play on Japanese culture) in a comic/manga format. The sections are “Chibi Basics”, “Characters and Poses” and “Chibi Craft Projects” and give detailed instructions for drawing any Chibi you could ever want to draw. I love this book because it’s not limiting Chibi drawing to characters inside a story but gives a variety of inspiring ideas for your very own Chibi! I’m purchasing this book for the school library! 5 stars!