A Guide to Happiness by Tara Ward. This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!
When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!
The new series, by Sarah J. Maas, opens with House of Earth and Blood which involves Bryce, half-fae/half-human and her world. The cover is beautifully complex! In the beginning of the book, Bryce is trying to calm her wolf friend because of an injustice occurring, which let a criminal receive freedom. Bryce goes on a date with her human boyfriend and he ignores her the entire time, so she dumps him and leaves to party at a club with her friends. As Bryce returns home, she can tell something is off, even though she’s wasted. Once she reaches her apartment she finds her best friend and roommate, Danika, slaughtered, as well as the rest of Danika’s wolf pack. Briggs, the criminal that had been set free, is arrested for the murders because of evidence and motive. Two years later, the same type of murder takes place while Briggs is still in prison. Bryce is assigned to work with the police to help find the murderer. She reluctantly and grudgingly let’s them follow her around for her protection and she spends more time and energy being annoying, rude and wasting the police’s time when all she needs to do is give them a list of Danika’s whereabouts and who she spent the last week of her life around. This makes Bryce seem like a completely selfish brat. While she seemed to be wasting time, she was actually gathering information to share with the Angel protecting her. Eventually Bryce and Hunt, the Angel guard, work together and try to find answers to several mysteries, not just Danika’s death. They also become friends and more to each other. Things take a turn for the worst and Hunt feels like he will be a slave forever. Twists and surprises abound and make this first book in the Crescent City a great start to a promising new series, 5 stars!