Contents include foot anatomy and other foot basics, stretching and strengthening, foot massage, foot reflexology and common problems and uncommon remedies. I love the fact that the author included recipes for helping a variety of foot ailments and for just some great self-care foot rubs. The exercises feel wonderful and stretch parts of my feet that I didn’t even realize needed attention. A must-have and concise guide for complete foot care, 5 stars!
Stand Your Ground: Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself by Mia Reyes is another wonderful, helpful guide to building confidence and self-esteem, understanding avoidance behaviors, dealing with bullying and myths about bullying, and cyberbullying. Inspiring stories are included and guidance to building boundaries, confidence and a positive future forward are a large part of this book. The author has a gentle way of relating to the reader and builds a mutual respectful relationship with you as you read. I purchased this book to include in the school library collection where I am the librarian and also include it in the Meditation Station that I have set up in the same library.
This nonfiction book takes us back in time to show us what life was like for Sachiko and other Japanese families during World War II. The historical facts include racism in America, Japan and Germany, information on Japanese Internment Camps, the treatment of prisoners of war by Japan’s soldiers, the reason for the bombing of Pearl Harbor, and the dropping of atomic bombs in Japan. I could only read this in bits because of the horrific results of the bombs on the citizens. Sachiko was at the site of the Nagasaki atomic bomb explosion and her family died one by one because of the short term and long term effects of the bombing. After Japan’s surrender, American soldiers became a large presence in the Japanese communities. I learned quite a lot from this book that’s just a little over one hundred pages; the stifling of information concerning the atomic bombs, propaganda after WWII, the research coalition set up to gather information about but not help the bomb survivors and the statistics of long lasting radiation sickness. Perseverance and strength shine through Sachiko’s story and I’m grateful to have read this inspiring book that teaches us to strive for peace. 5 stars!
An all-encompassing social emotional learning and self-help book! Includes personal stories from the author, other individuals and celebrities about their struggles and experiences with anxiety and social issues and how they cope and overcome the problems they’re personally dealing with. Calming activities are found throughout the book, such as a mandala to stop and color. Several techniques are offered to control reactions and explained in a concise way, such as Vipassana, an ancient meditation technique with roots back to 500 BC. I love this book full of self-help and self-care techniques written by an author who is understanding, compassionate and wants readers to succeed by sharing what has helped her and others. 5 stars!
CRISPR stands for Clustered Regular Interspaced Short Palindromic Repeats. Gene and genetics research are complicated and already have a history of positive and negative results. The decisions of choosing whether or not to modify or enhance genes vary by subject, disease, and creature. Controversial and also exciting, this research and what’s become of it is amazing. I’m not a science buff but I enjoyed reading this informational book because everything is broken down into understandable bits. The illustrations helped immensely also. The big questions of, should we or shouldn’t we? arise with every aspect of gene research. How far should it be taken and what effects will the research, and acting on it, have on the world. Fascinating and frightening all at the same time, 5 stars!
The author bravely shares what happened to her. She then details her healing journey. I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all. This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!
This all-encompassing cleaning book guides cleaners through home, yard, and vehicle cleaning how-to’s, recipes and tips! Ways to rid your space of pesky insects are also included. A truly essential cleaning guide, 5 stars!
A Guide to Happiness by Tara Ward. This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!
When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!
Restorative Yoga by Caren Baginsku. DK Publishing. Yoga poses include forward bends, back bends, side bends and twists, and a wonderful section focused on yoga to help specific needs such as anxiety, sleeplessness, headaches and more. Pregnancy variations of the yoga poses are shown to help expectant mothers. The book’s subtitle describes this guide perfectly: Relax. Restore. Re-energize. 5 stars!