CRISPR: A Powerful Way to Change DNA by Yolanda Ridge, illustrations by Alex Boersma

CRISPR stands for Clustered Regular Interspaced Short Palindromic Repeats. Gene and genetics research are complicated and already have a history of positive and negative results. The decisions of choosing whether or not to modify or enhance genes vary by subject, disease, and creature. Controversial and also exciting, this research and what’s become of it is amazing. I’m not a science buff but I enjoyed reading this informational book because everything is broken down into understandable bits. The illustrations helped immensely also. The big questions of, should we or shouldn’t we? arise with every aspect of gene research. How far should it be taken and what effects will the research, and acting on it, have on the world. Fascinating and frightening all at the same time, 5 stars!

Thriving After Sexual Abuse by Denise Bossarte

True help for the healing process!

The author bravely shares what happened to her. She then details her healing journey.
I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all.
This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!

The Naturally Clean Home by Karyn Siegel-Maier

This all-encompassing cleaning book guides cleaners through home, yard, and vehicle cleaning how-to’s, recipes and tips! Ways to rid your space of pesky insects are also included. A truly essential cleaning guide, 5 stars!

A Guide to Happiness by Tara Ward

A Guide to Happiness by Tara Ward.
This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!

Overcoming Gaslighting by June Presley

When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!

Restorative Yoga by Caren Baginski

Restorative Yoga by Caren Baginsku. DK Publishing.
Yoga poses include forward bends, back bends, side bends and twists, and a wonderful section focused on yoga to help specific needs such as anxiety, sleeplessness, headaches and more. Pregnancy variations of the yoga poses are shown to help expectant mothers. The book’s subtitle describes this guide perfectly: Relax. Restore. Re-energize. 5 stars!

Laughter Yoga by Madan Kataria, M.D.

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Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!

Close Calls by Michael P. Spradlin

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Fascinating information about our country’s past presidents!
Thanks to NetGalley And Bloomsbury Publishing for the opportunity to read and review Close Calls by Michael P. Spradlin.
A collection of short stories describes how eleven of past United States presidents escaped “from the brink of death”. The book begins with the threats to George Washington and continues throughout the centuries to the first President Bush. It seems that we learn about the assassinations only but never the attempts that aren’t successful or the other dangers presidents have been in. I never realized that JFK almost died in a boat crash while serving during World War II just as I hadn’t realized how many death threats President Lincoln received. Fascinating information and snippets of facts sprinkled throughout the book make it an interesting nonfiction read. 5 stars!

Kaizen by Sarah Harvey

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Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!

Brilliant Maps for Curious Minds by Ian Wright

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Fascinating Facts!
Thanks to Granta Books, The Experiment and NetGalley for the opportunity to read and review Brilliant Maps for Curious Minds: 100 New Ways to See the World by Ian Wright.
Sections include people and populations, politics, power, and religion, culture and customs, friends and enemies, geography, history, national identity, crime and punishment, and nature. This book is full of maps, of course, but also trivia. The author has created maps for just about everything you can possibly think of, such as what countries drive on the wrong side of the road, generate nuclear power, population comparisons and some I’ve never thought of or known about, like which countries use a comma or point to separate decimals. I had no idea that anyone used commas as a decimal separator. The map of countries showing McDonald’s is jaw-dropping since McDonald’s restaurants are almost everywhere in the world! Longest place names fascinated me as well as the map showing Vikings’ raids and settlements. The weirdest map to me is of the world’s time zones which zig-zags everywhere. Brilliant Maps promises to be an interesting book and it delivers, 5 stars!