Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!
Thanks to NetGalley and Sounds True Publishing for the opportunity to read and review Graceful Exit by Gustavo Ferrer, M.D. This self-help guide opens with advice and explanations on getting a proxy written up for medical treatment if you or your loved one cannot speak for yourself. Full of sound advice and needed information on the process of dealing with death and how to help take care of terminally ill loved ones. Includes information on healthcare options and how to handle the stress that goes along with this difficult part of life. Recently having been a part of this with my husband’s family, this book will be helpful for all family members involved, 5 stars.
Family members left behind after a suicide face deep pain. Resources offering real help are included in this book! Thanks to NetGalley and Little, Brown Books for Young Readers for the opportunity to read and review The Astonishing Color of After! The main character saw her mother’s suicide and believes that her mother has visited her as a bird. No one believes her even though she has physical evidence. Her and her father visit her maternal grandparents in Taiwan and even though they don’t speak much English, they believe that the bird is true. This book is difficult to categorize into a genre, but even though it has supernatural happenings throughout the story, I feel that this is still, above all, a realistic fiction tale. The deep pain that survivors of suicidal family members face is a real problem and an intense struggle that hasn’t been addressed as much as it’s needed. The Astonishing Color of After helps! Resources are included towards the end of the book for various needs of those dealing with depression, loss, suicide and/or suicidal thoughts. The resources are categorized under the following headings: Suicide Prevention, For Suicide Loss Survivors and Understanding Mental Illness. The cultural education and coping skills made the story more interesting and I love Axel and the great friend that he is to Leigh and I appreciate the author’s honesty about her own experiences of being a suicide survivor. 4 stars!