Meditation for Fidgety Skeptics by Dan Harris

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Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!

Awakening Your Ikigai by Ken Mogi

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Thanks to NetGalley for the opportunity to read and review Awakening Your Ikigai by Ken Mogi. A descriptive and instructional book of the Five Pillars of Ikigai. These five pillars involve starting small, releasing yourself, harmony and sustainability, the joy of small things and being in the here and now and can lead anyone into a more enjoyable, fulfilling life. The five pillars or principles of Ikigai remind us to begin at the beginning and don’t expect perfection immediately but continue to strive for perfection in all that we do. The principles also help us keep our focus on the joy of living in each and every day. Balance or harmony is also important and living each moment fully instead of rushing through our lives is a key to Ikigai. Peaceful and inspiring, Awakening Your Ikigai is easy to understand and follow to bring true and pure happiness into our lives. 4 stars.