When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!
Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!
A mystery with a touch of the paranormal!
Thanks to NetGalley and Macmillan Children’s Publishing Group for the opportunity to read and review The Lonely Dead by April Henry!
Adele has inherited the ability to see, feel and converse with ghosts, human and animal, from her mother and grandmother. She lives with her grandfather who has watched both his wife and daughter struggle with this ability and neither of them to good ends. They’re both deceased and he’s raising Adele the best he can. She’s been on medication for schizophrenia for years but she’s now realized that she’s not schizophrenic; she can actually see ghosts. Tori, who was her best friend in elementary school, has just been murdered and Adele discovers Tori’s body in a shallow grave. Tori was having a party while her parents weren’t home and no one has seen her since, until Adele finds her ghost next to the shallow grave. A mystery surrounds Tori’s death and suspects include everyone at the party and a few adults. Adele drank at the party and doesn’t remember everything she did and she begins to worry that she might be the murderer. Adele has to learn how to handle seeing and being able to converse with ghosts in a quiet manner, so people don’t think she’s crazy. Adele also struggles to find true friends.
A quick mystery that’s enjoyable to read, 4 stars!
Love the cover!
Tabitha’s Death by Jordan Elizabeth. Author request. Tabitha feels like she’s lost everything and has nothing to live for. She slits her wrists after her best friend has died and her boyfriend uses her. She ends up in a sort of limbo, doing the bidding of the Gray Man. His tasks pile up and cause more torment and she begins to realize that she might never be freed from this. Tabitha meets several others who have ended their lives in different ways. They’re doing tasks for the Gray Man and other limbo creatures, trying to die and move on as they’ve been promised will happen when they’re finished with the creatures’ biddings. Tabitha was timid and submissive to everyone around her but she becomes a stronger person through her time in limbo. I enjoyed her character growth and was glad she was able to finally see her own worth. 4 stars!
Illusions or truth?
Thanks to Edelweiss and Bookish First for the opportunity to read and review an advance reader copy of Rules for Vanishing by Kate Alice Marshall!
The synopsis thrilled me with promises of haunted mysteries and horrific obstacles to come as Sara searches for her missing sister, Becca. It all begins with a text to Briar Glen High students about a game they can play, the same game Lucy went to play. The book contains case files, text messages, group messages and historical accounts of what happened to Lucy all those years ago. The story builds anticipation for the anniversary of Lucy’s disappearance, the search Sara and her friends are going to make and the game they are preparing for. They are all worried for Sara’s mental health and don’t want her to be alone as she searches the woods for Becca, her missing sister. Sara’s friends meet at the designated area just before midnight on the anniversary of the disappearance and Sara shows up on her own. She believes that they all broke the rules. The group of teenagers doesn’t realize the true dangers that are in their near future as the supernatural takes over. Death, confusion, memory loss and a demon await! Spooky horror story worth 4 stars!
Original, thought-provoking story!
Thanks to Bookish First for the ARC of How It Feels To Float by Helena Fox and Dial Books. I received the book as a Bookish First winner!
Elizabeth, Biz, sees and hears her dad even though he’s been dead for many years. Biz lives in Australia with her single mother and younger twin siblings. She has a best friend named Grace that’s loyal to the point of vandalizing, on Biz’s behalf. They both receive warnings from the police even though Grace keeps saying that Biz was innocent. Grace’s family sends her away and Biz becomes more withdrawn. So, Biz starts therapy and a photography class. Her therapist advises Biz to stay in the moment and acknowledge her feelings and live. She meets new people and makes new friends as she spreads her wings. She also acknowledges the problems that have been buried deep inside. How It Feels to Float was a therapeutic read for me and I relished the professional advice given to Biz. I can see how this book might be triggering, especially if the reader is dealing with similar struggles. I really cannot sum this book’s effect in one word because it’s somewhat enigmatic.,thought-provoking, eye-opening and uniquely unusual! The revealing of the cause of Biz’s struggles was jittery and not explained as well as I expected it to be. I would have appreciated more explanation and feel that this would be more healing and helpful to those that have experienced the same traumas and for this reason, I rate this book 4 stars!
A creative way to build relaxation!
Thanks to NetGalley and Timber Press for the opportunity to read and review Creating Sanctuary by Jessi Bloom!
Informative and inspiring, Creating Sanctuary shows and tells the reader about sanctuary around the world and gives us the knowledge and freedom to choose and create our own special healing and meditative spaces. The five steps to creating your sanctuary garden are to clear out space, improve the soil, manage the water, provide wildlife habitat and build the plant layers. Different styles and designs for planting (medicine wheels) and different relaxation techniques (forest bathing)are discussed, as well as celebrating the changing seasons. Eye-opening and helpful tips for every aspect of building a personal sanctuary, 5 stars!
The Wicker King by Kayla Ancrum blew me away and I am still processing it! Wow, an interesting, twisted story about two teen boys, their acquaintances, family lives and their long-lasting friendship. The relationship between the young men becomes increasingly unhealthy and worries their friends, who try to help them. Things get worse before anything changes and authorities intervene. Food for thought in so many ways, 4 stars!
Heartbreaking, tear-jerking, gut-wrenching reality!
Thanks to NetGalley and Simon & Schuster for the opportunity to read and review Price of Duty by Todd Strasser. As the story opens, we’re thrown right into a Humvee being hit by an IED! The main character, Jake, narrates in first person point of view, alternating between the present and his active duty as a U.S. soldier. His life has completely changed since he enlisted in the military and he’s holding onto anger from seeing his comrades harmed and killed, feeling deceived by the recruiter, struggling with his own injuries and having to face being reactivated. He’s hiding his anger from everyone and he’s afraid he’ll let it slip and his family and hometown will think less of him. Price of Duty shows us what war is really about in heartbreaking, tear jerking, gut wrenching reality, 5 stars for a book that I’m definitely buying for the library collection!
Frightening and riveting!
Thanks to NetGalley and Sourcebooks Fire for the opportunity to read and review The Dark Beneath the Ice by Amelinda Berube!
Marianne is staying with her Aunt Jen until her mother straightens some things out. Marianne’s parents are split up, but her parents leave her in the dark. Marianne breaks and throws chalk during her math class when the teacher asks her to solve an equation at the board but she has no recollection of that. Her parents keep reassuring her that their separation is not her fault. This makes me wonder about the situation they were in and what is going on with Marianne. While living at Aunt Jen’s, Marianne makes a new friend, a helpful friend in Rhiannon, who prefers to be called Ron. Together they try to get to the bottom of Marianne’s struggles. During an experiment with Marianne, something frightens Ron terribly and she runs away and leaves Marianne on the beach where Marianne had an episode and Ron recorded the audio part of it. Frightening and riveting! I didn’t want to put the book down. This creepy, supernatural read gave me chills and food for thought- we all have to fight our own personal demons. 5 stars!