Meditation for Fidgety Skeptics by Dan Harris

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Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!

Graceful Exit by Gustavo Ferrer, M.D.

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Thanks to NetGalley and Sounds True Publishing for the opportunity to read and review Graceful Exit by Gustavo Ferrer, M.D. This self-help guide opens with advice and explanations on getting a proxy written up for medical treatment if you or your loved one cannot speak for yourself. Full of sound advice and needed information on the process of dealing with death and how to help take care of terminally ill loved ones. Includes information on healthcare options and how to handle the stress that goes along with this difficult part of life. Recently having been a part of this with my husband’s family, this book will be helpful for all family members involved, 5 stars.

Oregon & Washington: 50 Hikes with Kids by Wendy Gorton

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Adventures on the West Coast!
Thanks to NetGalley and Timber Press for the opportunity to read and review Oregon & Washington:50 Hikes For Kids by Wendy Gorton! This wonderful guide includes hikes under 4 miles, easy to moderate trails and scavenger hunts. The book is broken down into the sections of each state, Oregon and Washington, giving details for the specific areas and what outdoor fun is available for kids, acting as a guide to help with choosing the adventures by feature, season and the things needed to prepare for the great outdoors. The idea of taking a nature journal along the way is great to create a reminder of the adventures and can be used for taking notes on the scavenger hunts. The best book for planning outdoor adventures in the upper west coast of the United States, 5 stars!