The author bravely shares what happened to her. She then details her healing journey. I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all. This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!
Working with Worry by Melissa Kilbride and Samantha Sweeney. I wish I would have had this book when my kids were little. It’s a therapeutic workbook for the parent, as well as the children. Self-reflection for the parent is one of the first sections in this book. Anxiety basics are covered. We all worry sometimes but when that worrying takes over every part of our day or thoughts, it’s good to get some help from a professional. The KYST method of Keep Your Stuff Together helps parents be the example of how to deal with anxiety in healthy ways. Pages of activities offer something for everyone. Relaxation Haven and the Coping Skills Toolbox are wonderful ideas for dealing with anxiety. A useful guide to help with handling life’s stresses, 5 stars!
This all-encompassing cleaning book guides cleaners through home, yard, and vehicle cleaning how-to’s, recipes and tips! Ways to rid your space of pesky insects are also included. A truly essential cleaning guide, 5 stars!
A Guide to Happiness by Tara Ward. This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!
Restorative Yoga by Caren Baginsku. DK Publishing. Yoga poses include forward bends, back bends, side bends and twists, and a wonderful section focused on yoga to help specific needs such as anxiety, sleeplessness, headaches and more. Pregnancy variations of the yoga poses are shown to help expectant mothers. The book’s subtitle describes this guide perfectly: Relax. Restore. Re-energize. 5 stars!
Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!
Necessary and beneficial guide!
Thanks to NetGalley for the opportunity to read and review Overcoming Opioid Addiction by Adam Bisaga, MD.
I wanted to read this book because, as a librarian, I was hopeful that it could be a helpful guide and voice of wisdom and information to those who may need it most, whether for personal, family or friend use. Overcoming Opioid Addiction was written to give general knowledge of Opioids, the epidemic and addiction, for health-care professionals, family members and for addicted individuals. The book is sectioned into four parts, each concentrating on one of these areas. This fascinating but informative and helpful book opened my eyes to Opioids and helped me to better understand how addiction became an epidemic and how patients can be treated and overcome addiction. 5 stars for this necessary and beneficial guide to Opioid Use Disorder!
Decadent recipes and user-friendly recipes!
Thanks to NetGalley and Storey Publishing for the opportunity to read and review Milk Soaps by Anne-Marie Faiola!
Split into Beginner, Intermediate and Advance soap making recipes, this book has soap for every skill and a variety of ingredients to please everyone. Milk soaps are creamier, lather more and are better moisturizers than soaps made with water. Animal milk can be used, as well as the milk from seeds, nuts and rice. An alphabetized list of oils describes differences and properties. Adding color and scent fills the next section and helps the soap maker choose ingredients to make the soap that’s best suited to their needs and tastes. Next, detailed recipes finish out the book with a marvelous assortment of practical and beautiful soaps, 5 stars!
Useful and necessary guide to sorting through what’s real and what isn’t!
Thanks to Lerner Publishing Group and NetGalley for the opportunity to read and review Fake News: Separating Truth From Fiction by Michael Miller!
This helpful guide to fake news and what to watch out for covers the basics and more! Explanations and descriptions of real news and fake news help us to see that fictional information can be harmful and how to tell what’s real from what isn’t real. Fake news isn’t a new idea created from social media; it dates back to Ancient Rome. Propaganda is a way to spread false information and fake news and it was well used by Hitler during World War II. To keep your intake of information on the real side, there are certain things you can watch out for, such as exaggerated claims, misspellings in URLs and only using a single source for information. Snopes is a great site for checking questionable news posts and PolitiFact is available to check political news for truthfulness. Everyone can help the spread of fake news by checking for reliability and trustworthiness of posts before sharing. 5 stars for this beneficial guide to fake news!
Intelligent and helpful guide for everyone!
Thanks to Edelweiss and She Writes Press for the opportunity to read and review I’m Saying No! by Beverly Engel!
Education and knowledge leads to empowerment and protection. The introductory quote fits perfectly with the concept of this book, “For everything that gets taken from you, don’t let your voice be one of them.” -Anonymous.
The author carefully explains and describes the actions that everyone should take to protect themselves from being used in any way or harmed. Her carefulness shows that she truly wants to help us all become stronger and doesn’t want us to feel like a victim or at fault in any way. The best two tips for staying safe are the following:
-Stay focused and stay safe
-Use all your senses
METRAC’s free phone app generates response suggestions for harassment situations and can be helpful in situations where just walking away isn’t enough. I love the suggestions of creative ways to take action against a harasser, such as writing down their license plate number or writing down the statement that was said to you or telling the harasser that you’re conducting a harassment survey. These are awesome ideas that will possibly throw off the situation so the perpetrator loses his steam! This book is a confidence-building and helpful guide to keeping ourselves strong and safe! 5 stars for a book that everyone needs to read to either protect themselves or to become more aware of how people treat others.