Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!
Necessary and beneficial guide!
Thanks to NetGalley for the opportunity to read and review Overcoming Opioid Addiction by Adam Bisaga, MD.
I wanted to read this book because, as a librarian, I was hopeful that it could be a helpful guide and voice of wisdom and information to those who may need it most, whether for personal, family or friend use. Overcoming Opioid Addiction was written to give general knowledge of Opioids, the epidemic and addiction, for health-care professionals, family members and for addicted individuals. The book is sectioned into four parts, each concentrating on one of these areas. This fascinating but informative and helpful book opened my eyes to Opioids and helped me to better understand how addiction became an epidemic and how patients can be treated and overcome addiction. 5 stars for this necessary and beneficial guide to Opioid Use Disorder!
Original, thought-provoking story!
Thanks to Bookish First for the ARC of How It Feels To Float by Helena Fox and Dial Books. I received the book as a Bookish First winner!
Elizabeth, Biz, sees and hears her dad even though he’s been dead for many years. Biz lives in Australia with her single mother and younger twin siblings. She has a best friend named Grace that’s loyal to the point of vandalizing, on Biz’s behalf. They both receive warnings from the police even though Grace keeps saying that Biz was innocent. Grace’s family sends her away and Biz becomes more withdrawn. So, Biz starts therapy and a photography class. Her therapist advises Biz to stay in the moment and acknowledge her feelings and live. She meets new people and makes new friends as she spreads her wings. She also acknowledges the problems that have been buried deep inside. How It Feels to Float was a therapeutic read for me and I relished the professional advice given to Biz. I can see how this book might be triggering, especially if the reader is dealing with similar struggles. I really cannot sum this book’s effect in one word because it’s somewhat enigmatic.,thought-provoking, eye-opening and uniquely unusual! The revealing of the cause of Biz’s struggles was jittery and not explained as well as I expected it to be. I would have appreciated more explanation and feel that this would be more healing and helpful to those that have experienced the same traumas and for this reason, I rate this book 4 stars!
Five Feet Apart by Rachael Lippincott, published by Simon & Schuster Books for Young Readers tells the story of Stella and Will. Stella has admitted herself into the hospital she’s been treated in most of her life. She has cystic fibrosis and now she has a fever and sore throat that has landed her in the hospital again. The staff and other CF patients know her well but she meets a new patient, Will. Eight months ago, Will found out that he has a fatal illness to go along with the CF he already has and he’s in the hospital for a drug trial. He’s tired of being trapped in hospitals and just wants to enjoy life. Will seems to not care about getting better while Stella is compulsive about her strict medical routine. The more I read, the more the story revealed about Stella’s and Will’s lives and their families. The daily CF routines are difficult and time-consuming and if there’s no improvement, the patient struggles to see any benefit. Full of loyalty and friendship, Five Feet Apart lets us see deeper into the difficulties of having cystic fibrosis and the tragedy of young people knowing nothing else but medical treatments and a short life span hovering in their futures. Heartbreaking, hopeful and inspiring all at the same time, 4 stars!
Thanks to NetGalley and Storey Publishing for the opportunity to read and review Girls’ Home Spa Lab by Maya Pagan! A wonderful collection of self-care advice, tips and recipes for pre-teen girls, teenagers and women of all ages. Simple directions make this guide helpful and the projects doable, from sleep masks to foot cream! A must have book for teens everywhere, 5 stars!
I received a pdf of Top 80 Keto Pressure Cooker Recipes by Ellen Branson!
The Keto basics are covered right off and then recipes, recipes and more recipes! Recipes are written to easily make the foods in your pressure cooker, saving time! I appreciate the list of foods to eat: leafy greens, dairy products, and fruits and foods to avoid: grains and sugary foods, which simplified the Keto diet. I also appreciate the pressure cooker directions and tips. Each recipe begins with a photograph,clear ingredients list, preparation directions, nutritional facts and serving size. Recipes are categorized, including a section on soups, snacks, meats and vegetarian and more. Helpful and yummy 😋, 5 stars!
I received a pdf of Keto Cookies by Ellen Branson per author request to read and review honestly.
Keto Cookies is a short, sweet cookbook of all things cookie! Less than 60 pages, packed full of sweet treats ideas that follow the Keto diet. Cookies become a little more difficult to make when following the Keto diet because some of the ingredients required are ingredients that I don’t normally have on hand, like almond flour or Stevia (an artificial sweetener). Each recipe has a photograph included and the most fun recipe in the entire book is chocolate bacon cookies! I also learned what Erythritol is, a sugar alcohol. Great recipes for everyone interested in the Keto menu, 5 stars!
Thanks to NetGalley and Entangled Teen for the opportunity to read and review Star-crossed by Pintip Dunn! Aegis eat for the entire community. They eat and then donate their nourishment, which is then made into pills for everyone to take or to use as currency. Astana is dying and her best friend, Princess Vela, steals food for her and eats more than her quota so she can give Astana her extra pills to use as currency. When Vela is caught sneaking food to her friend, she’s sentenced to administering the Fittest Trials in which one teenager is chosen, out of two hundred, to sacrifice themselves for the King. The story line seems odd at first but grows in complexity and details. The whole Aegis concept is completely unique and original. The story gains complexity as characters are introduced and more are added. Star-crossed is a sci-fi mystery that earns 4 stars for originality!
Thanks to NetGalley and Penguin Random House for the opportunity to read and review Be Mindful & Stress Less by Gina M. Bigel!
The fifty ways to deal with your crazy life are broken down into parts. Pay attention with senses is part one, part two is self-care, part three is always consider other responses, and each of these focuses on how to handle stress, learning to be mindful of our surroundings and stress triggers and self-care. My favorite stress relief is to “just breathe”! So relaxing. Taking mindful pauses to keep stress in check and to become more aware of our responses to problems is a wonderful tip also. The 5 G’s, gratitude exercises to help express and experience gratitude, and encouragement to treat yourself with kindness are resourceful and beneficial advice sections. Wonderful book for dealing with life’s inevitable stresses, 5 stars!