How It Feels to Float by Helena Fox

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Original, thought-provoking story!
Thanks to Bookish First for the ARC of How It Feels To Float by Helena Fox and Dial Books. I received the book as a Bookish First winner!
Elizabeth, Biz, sees and hears her dad even though he’s been dead for many years. Biz lives in Australia with her single mother and younger twin siblings. She has a best friend named Grace that’s loyal to the point of vandalizing, on Biz’s behalf. They both receive warnings from the police even though Grace keeps saying that Biz was innocent. Grace’s family sends her away and Biz becomes more withdrawn. So, Biz starts therapy and a photography class. Her therapist advises Biz to stay in the moment and acknowledge her feelings and live. She meets new people and makes new friends as she spreads her wings. She also acknowledges the problems that have been buried deep inside. How It Feels to Float was a therapeutic read for me and I relished the professional advice given to Biz. I can see how this book might be triggering, especially if the reader is dealing with similar struggles. I really cannot sum this book’s effect in one word because it’s somewhat enigmatic.,thought-provoking, eye-opening and uniquely unusual! The revealing of the cause of Biz’s struggles was jittery and not explained as well as I expected it to be. I would have appreciated more explanation and feel that this would be more healing and helpful to those that have experienced the same traumas and for this reason, I rate this book 4 stars!

 

Five Feet Apart by Rachael Lippincott

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Five Feet Apart by Rachael Lippincott, published by Simon & Schuster Books for Young Readers tells the story of Stella and Will. Stella has admitted herself into the hospital she’s been treated in most of her life. She has cystic fibrosis and now she has a fever and sore throat that has landed her in the hospital again. The staff and other CF patients know her well but she meets a new patient, Will. Eight months ago, Will found out that he has a fatal illness to go along with the CF he already has and he’s in the hospital for a drug trial. He’s tired of being trapped in hospitals and just wants to enjoy life. Will seems to not care about getting better while Stella is compulsive about her strict medical routine. The more I read, the more the story revealed about Stella’s and Will’s lives and their families. The daily CF routines are difficult and time-consuming and if there’s no improvement, the patient struggles to see any benefit. Full of loyalty and friendship, Five Feet Apart lets us see deeper into the difficulties of having cystic fibrosis and the tragedy of young people knowing nothing else but medical treatments and a short life span hovering in their futures. Heartbreaking, hopeful and inspiring all at the same time, 4 stars!

Girls’ Home Spa Lab by Maya Pagan

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DIY destressing!
Thanks to NetGalley and Storey Publishing for the opportunity to read and review Girls’ Home Spa Lab by Maya Pagan! A wonderful collection of self-care advice, tips and recipes for pre-teen girls, teenagers and women of all ages. Simple directions make this guide helpful and the projects doable, from sleep masks to foot cream! A must have book for teens everywhere, 5 stars!

Top 80 Keto Pressure Cooker Recipes by Ellen Branson

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I received a pdf of Top 80 Keto Pressure Cooker Recipes by Ellen Branson!
The Keto basics are covered right off and then recipes, recipes and more recipes! Recipes are written to easily make the foods in your pressure cooker, saving time! I appreciate the list of foods to eat: leafy greens, dairy products, and fruits and foods to avoid: grains and sugary foods, which simplified the Keto diet. I also appreciate the pressure cooker directions and tips. Each recipe begins with a photograph,clear ingredients list, preparation directions, nutritional facts and serving size. Recipes are categorized, including a section on soups, snacks, meats and vegetarian and more. Helpful and yummy 😋, 5 stars!

Keto Cookies by Ellen Branson

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I received a pdf of Keto Cookies by Ellen Branson per author request to read and review honestly.
Keto Cookies is a short, sweet cookbook of all things cookie! Less than 60 pages, packed full of sweet treats ideas that follow the Keto diet. Cookies become a little more difficult to make when following the Keto diet because some of the ingredients required are ingredients that I don’t normally have on hand, like almond flour or Stevia (an artificial sweetener). Each recipe has a photograph included and the most fun recipe in the entire book is chocolate bacon cookies! I also learned what Erythritol is, a sugar alcohol. Great recipes for everyone interested in the Keto menu, 5 stars!

Star-crossed by Pintip Dunn

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Unique sci-fi!
Thanks to NetGalley and Entangled Teen for the opportunity to read and review Star-crossed by Pintip Dunn! Aegis eat for the entire community. They eat and then donate their nourishment, which is then made into pills for everyone to take or to use as currency. Astana is dying and her best friend, Princess Vela, steals food for her and eats more than her quota so she can give Astana her extra pills to use as currency. When Vela is caught sneaking food to her friend, she’s sentenced to administering the Fittest Trials in which one teenager is chosen, out of two hundred, to sacrifice themselves for the King. The story line seems odd at first but grows in complexity and details. The whole Aegis concept is completely unique and original. The story gains complexity as characters are introduced and more are added. Star-crossed is a sci-fi mystery that earns 4 stars for originality!

Be Mindful & Stress Less by Gina Biegel

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Completely helpful!
Thanks to NetGalley and Penguin Random House for the opportunity to read and review Be Mindful & Stress Less by Gina M. Bigel!
The fifty ways to deal with your crazy life are broken down into parts. Pay attention with senses is part one, part two is self-care, part three is always consider other responses, and each of these focuses on how to handle stress, learning to be mindful of our surroundings and stress triggers and self-care. My favorite stress relief is to “just breathe”! So relaxing. Taking mindful pauses to keep stress in check and to become more aware of our responses to problems is a wonderful tip also. The 5 G’s, gratitude exercises to help express and experience gratitude, and encouragement to treat yourself with kindness are resourceful and beneficial advice sections. Wonderful book for dealing with life’s inevitable stresses, 5 stars!

Letting Go of Gravity by Meg Leder

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Touching realistic fiction!
Thanks to NetGalley and Simon Pulse for the opportunity to read and review Letting Go of Gravity by Meg Leder! Parker and Charlie are twins. One of them is giving the Valedictorian speech at high school graduation and the other watches from the audience, not graduating because of being held back a year in school, due to a second bout with leukemia. Parker has her future set out for her and Charlie is tired of dealing with leukemia. At the same time, Charlie seems much more confident about what he’s feeling and what he wants compared to Parker, who has uncertainties about everything. Parker crosses paths with Finn, a friend from elementary school that she lost track of. Charlie acts like he has a death wish and it’s upsetting his family and friends so much that his parents send him to a cancer therapy support group. Parker thinks that Charlie hates her and she seems to keep making the same mistakes, over and over, that make him angry. Through the turmoil of figuring out their lives and futures, Parker and Charlie surprise each other with how similar they are but different at the same time. A touching realistic fiction story with Ruby and Finn, dynamic side characters that bring an extra level of maturity to the plot and story line. 5 stars!

Meditation for Fidgety Skeptics by Dan Harris

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Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!

Graceful Exit by Gustavo Ferrer, M.D.

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Thanks to NetGalley and Sounds True Publishing for the opportunity to read and review Graceful Exit by Gustavo Ferrer, M.D. This self-help guide opens with advice and explanations on getting a proxy written up for medical treatment if you or your loved one cannot speak for yourself. Full of sound advice and needed information on the process of dealing with death and how to help take care of terminally ill loved ones. Includes information on healthcare options and how to handle the stress that goes along with this difficult part of life. Recently having been a part of this with my husband’s family, this book will be helpful for all family members involved, 5 stars.