A creative way to build relaxation!
Thanks to NetGalley and Timber Press for the opportunity to read and review Creating Sanctuary by Jessi Bloom!
Informative and inspiring, Creating Sanctuary shows and tells the reader about sanctuary around the world and gives us the knowledge and freedom to choose and create our own special healing and meditative spaces. The five steps to creating your sanctuary garden are to clear out space, improve the soil, manage the water, provide wildlife habitat and build the plant layers. Different styles and designs for planting (medicine wheels) and different relaxation techniques (forest bathing)are discussed, as well as celebrating the changing seasons. Eye-opening and helpful tips for every aspect of building a personal sanctuary, 5 stars!
Five Feet Apart by Rachael Lippincott, published by Simon & Schuster Books for Young Readers tells the story of Stella and Will. Stella has admitted herself into the hospital she’s been treated in most of her life. She has cystic fibrosis and now she has a fever and sore throat that has landed her in the hospital again. The staff and other CF patients know her well but she meets a new patient, Will. Eight months ago, Will found out that he has a fatal illness to go along with the CF he already has and he’s in the hospital for a drug trial. He’s tired of being trapped in hospitals and just wants to enjoy life. Will seems to not care about getting better while Stella is compulsive about her strict medical routine. The more I read, the more the story revealed about Stella’s and Will’s lives and their families. The daily CF routines are difficult and time-consuming and if there’s no improvement, the patient struggles to see any benefit. Full of loyalty and friendship, Five Feet Apart lets us see deeper into the difficulties of having cystic fibrosis and the tragedy of young people knowing nothing else but medical treatments and a short life span hovering in their futures. Heartbreaking, hopeful and inspiring all at the same time, 4 stars!
Thanks to NetGalley and Storey Publishing for the opportunity to read and review Girls’ Home Spa Lab by Maya Pagan! A wonderful collection of self-care advice, tips and recipes for pre-teen girls, teenagers and women of all ages. Simple directions make this guide helpful and the projects doable, from sleep masks to foot cream! A must have book for teens everywhere, 5 stars!
Thanks to Edelweiss and Sky Pony Press for the opportunity to read and review The Unbinding of Mary Reade! Mary hides on the ship when Pirates attack and she unexpectedly kills the Captain and swears allegiance to the Pirate Captain. The next chapter goes back in time and tells us how Mary disguised herself, as her dead brother Mark, to please her mother and to receive money from her grandmother. Her mother calls her a bastard girl and tells her that she’s unacceptable in society or in the family. From then on Mary stays disguised as a boy everywhere except when she’s alone with her mother, who’s drunk most of the time. The story moves back and forth between the past and the present and eventually they catch up to each other, with Mary trying to figure out and understand her place in the world. Action and a delicate, tactful handling of Mary’s relationships and how she finally decides what suits her true-self best. A 4 star adventure!
Thanks to Edelweiss+, NetGalley and Simon Pulse for the opportunity to read and review A Heart in a Body in the World by Deb Caletti!
This story captivated me with it’s mysterious, traumatic event and the strength of the main character and supporting characters. Also, the charm and humor of family and all the quirks that go along with that wonderful six letter word. The story is somewhat difficult to follow; I’m sure that was on purpose by the author because the back and forth, scattered thoughts represent the stress of the main character very well. A heartbreaking and inspiring story that fully reveals the event by the end of the book. 5 stars for this deeply moving realistic fiction!
This book still brings tears to my eyes, just thinking about it. A truly touching story dealing with tough issues!
Thanks to NetGalley and Simon & Schuster for the opportunity to read and review Learning to Breathe by Janice Lynn Mather. Indy comes from a dysfunctional family except for her loving grandmother who would do anything for her, but she’s not always close enough to help and doesn’t own a phone. Indy has been sexually abused and ended up pregnant and she feels alone, with no one to turn to. She’s living with her Uncle, his wife and her two cousins. Her Uncle cares for her but he’s gone a lot on business. Aunt Patrice treats Indy with disgust. Her cousin Smiley is friendly to Indy but busy being a teenage girl. Her cousin Gary is the one who abuses Indy. This story holds many messages in its pages: you don’t know who you can trust; don’t judge quickly or make assumptions; there are good people in the world; perseverance and resilience are important skills; friends can be found in the most unexpected places and your choices are your own to make. Truly a touching story dealing with some tough issues, 4 stars!
This story holds suspense, romance, mystery and a thrilling plot in its pages!
Thanks to Entangled Publishing and NetGalley for the opportunity to read and review Watching You by Shannon Greenland. Viola is attending Ponce de Leon Academy because she’s been awarded a scholarship, a scholarship that someone else was relying on since he’s been the recipient for the past three years. Now Riel is a senior with no way to pay for school. Viola is grateful for the chance to attend the academy with its connection to MIT, where she’s dreamed of going as long as she can remember. She comes from a not-so-good background and she wants to change things and make everything better for her family. The story is told from Viola’s point of view with a creepy stalker speaking every so often. The pace picks up and the background is set, while the characters grow more interesting and intriguing. At first, Viola comes across as whiny, but the more I got to know her, the more I liked her and could understand her reasoning. I appreciate Viola’s perseverance and Riel’s strength and his dedication to his younger sister. The underlying message of how hard work and goals are important in becoming successful reminds readers that work ethic is a wonderful thing. This story holds suspense, romance, mystery and a thrilling plot in its pages, 4 stars!
Thanks to NetGalley and Timber Press for the opportunity to read and review Shinrin Yoku: The Japanese Art of Forest Bathing by Yoshifumi Miyazaki. This book is meant for reducing stress and the title alone relaxes me. Shinrin-yoku, nature therapy and forest therapy both embody “Japan’s Relationship with Nature”. Effects of nature on stress relief and the body are discussed with beautiful photographs interspersed between the scientific information. Information is even given for when getting outdoors to relax isn’t a possibility; tips and tricks that make you feel like you’re really out in nature can be convincing enough to relief stress. A wonderful guide to nature therapy relieves stress just by reading it, 4 stars!
Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!
A heartwrenching and heartwarming realistic fiction story! Thanks to a Goodreads giveaway, I received Every Note Played by Lisa Genova! As the main characters and their lives are set up for the story, I’m interested and sad at the same time. You never know what life is going to bring your way and it made me remember and appreciate how good my life is. The book is difficult to read because the reader gets a bird’s eye view of what Richard is feeling, going through and ultimately losing because of ALS and his life regrets. This touching novel brings the reader into the life of someone diagnosed with ALS and includes all of the intimate details of his struggles with the disease and the relationships that have built him into the person he is. Ultimately a tale of forgiveness, Every Note Played opens our eyes to the patients, loved ones, patient care, technology and research based on ALS. The author put a lot of research and love into this novel and her notes are shared at the end of the book, along with stories of real ALS patients and the inspiration they have given to everyone they left behind, which are their legacies. ALS research continues and as Every Note Played was going to press, a new breakthrough occurred and was in a trial in Japan, giving hope and possible help to patients worldwide. 5 stars for this heart wrenching and heartwarming realistic fiction story!