Breathless by Jennifer Niven

Encompasses everything wonderful, stressful and everything in between of falling in love for the first time.

Coming of age story about Claudine, aka Claude. Contains explicit sexual content, heads up to readers that may be bothered.
Breathless encompasses everything wonderful, stressful and everything in between and around falling in love for the first time. Claude and her mother travel to an island where they have family roots. They plan on staying for the summer to give Claude’s father a break after he decided he wants a divorce. Angry and annoyed, Claude and her mother arrive on the secluded island with very little internet service. She has to adjust to not being able to text her friends and father back home. She meets the summer young-adult workers and becomes friends with most of them. One in particular catches her eye, Jeremiah Crew (Miah). They hang out and eventually become more than friends. During this summer, Claude and Miah mature, and together they help each other deal with their personal lives and the problems they’re both dealing with. Miah teaches Claude how to ride a bike and shares his island adventures with her. Claude helps Miah talk about his personal life. They have a great and memorable summer together but dread the day they have to say goodbye when it ends. A beautiful story with unique characters that grow in depth and maturity together. A perfect romance for a summer read, 5 stars!

Thriving After Sexual Abuse by Denise Bossarte

True help for the healing process!

The author bravely shares what happened to her. She then details her healing journey.
I appreciate the honesty of her past therapy experiences. It’s good to have permission to find a therapist that you’re personally comfortable with. The definition of incest from SIA (Survivors of Incest Group) was an eye-opener because it includes more than just blood relatives. It’s anyone who betrays the child’s innocence or trust. When she mentions that it was difficult for her to understand other kids growing up and how they felt and lived emotionally, that rang a bell with me. I remember thinking that what I was going through must be normal until my friends were complaining about their lives and I realized that I couldn’t relate to their experiences at all.
This book is chock-full of helpful resources, from meditation to art therapy. The explanation of forgiveness states to forgive yourself for any misplaced beliefs that you are to blame for any abuse that has happened to you. I appreciate this explanation which clarifies that you’re not forgiving the abuser. The resources shared in the book are listed at the end and include even more! True help for the healing! You don’t have to deal with it on your own. 5 stars!

Working with Worry by Melissa Kilbride, LISCW and Samantha Sweeney, PhD

Working with Worry by Melissa Kilbride and Samantha Sweeney.
I wish I would have had this book when my kids were little. It’s a therapeutic workbook for the parent, as well as the children. Self-reflection for the parent is one of the first sections in this book. Anxiety basics are covered. We all worry sometimes but when that worrying takes over every part of our day or thoughts, it’s good to get some help from a professional. The KYST method of Keep Your Stuff Together helps parents be the example of how to deal with anxiety in healthy ways. Pages of activities offer something for everyone. Relaxation Haven and the Coping Skills Toolbox are wonderful ideas for dealing with anxiety. A useful guide to help with handling life’s stresses, 5 stars!

A Guide to Happiness by Tara Ward

A Guide to Happiness by Tara Ward.
This quick guide offers helpful tips and information on using mindfulness and meditation. Seven steps build a way for making happiness a regular and natural part of our lives. The chemistry of our emotions and hormones is explained easily and concisely to help readers understand how and why we feel the way we do, depending on the situation. Several meditation exercises are placed throughout this guide. One of my favorites is the happiness cloud. The book closes with the Happiness Plan which involves questions and exercises to help gear our minds to daily happiness. A fun guide to happiness!

Overcoming Gaslighting by June Presley

When I was first approached about reading and reviewing this book, I didn’t know the term for the actions of manipulative people. Now I know gaslighting means exactly that. This book is a helpful and logical guide to recognizing, dealing with and overcoming the manipulative behavior of gaslighters, those narcissistic people that bring toxicity to everyday life. Examples are given of workplace scenarios and family situations to help identify the behavior.The next section delves into the questions of how and why people become manipulative. Then into the types of gaslighting. Some gaslighting occurs with intent while others can be unintentional. Gaslighting techniques are explored and discussed to help identify this behavior. Common signs of a gaslighting victim’s actions are listed also, to help readers recognize if this is happening to themselves or someone they know. Gaslighting is a “tool” of narcissists, who manipulate those around them. Effects of gaslighting on the victim can alter and inhibit normal life. Loss of self esteem, confidence, friends, emotional expression, feeling anxious and depressed, trust issues and submissive behavior are some of the results or effects of being a gaslighting victim. Being a victim can also take a huge toll on physical well being, since stress can cause health issues. Luckily, we can deal with and overcome gaslighting. First, recognition is the key and trusting yourself will help you gain the confidence needed to put the behavior out of your life. Self-affirmation exercises can help you gain your confidence back and mindfulness and meditation can help you strengthen your resolve and deal with and stop being a victim. Self-help for building awareness and regaining confidence!

Echoes Between Us by Katie McGarry

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Controversial issues and thought provoking!
Thanks to NetGalley and Tor Teen, Edelweiss and Bookish First for the opportunity to read and review Echoes Between Us by Katie McGarry!
Veronica has an awesome father who drives trucks and makes waffles. Sawyer moves into the three story house that Veronica lives in. Veronica and her father live on the third and second floor. Sawyer lives with his little sister Lucy and their mom on the first floor. Supposedly the house is haunted. Veronica gets migraines and ghosts often accompany her headaches. She’s unsure whether the ghosts are truly there or hallucinations. Veronica’s deceased mother often appears and she wants to believe her mom’s ghost is watching over her. Veronica has a benign brain tumor but she does her best to live her life despite the wrenching headaches that disable her. Sawyer is tired of his mom controlling his life and he’s sick of her drinking. The two of them develop a relationship and help each other deal with their struggles.
Several controversial topics are explored in this book, the use of medical marijuana, if ghosts are real or not, choosing or denying treatment for an illness, addiction, enabling addiction and self-care.
4 thought-provoking stars!

Laughter Yoga by Madan Kataria, M.D.

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Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!

Kaizen by Sarah Harvey

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Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!

Full Disclosure by Camryn Garrett

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Full Disclosure by Camryn Garrett addresses several difficult topics with boldness and knowledge.  Simone was born HIV positive and she lives with her loving, adoptive parents, Dave and Paul, who she calls Dad and Pops. Simone recently moved to the school she’s now attending, after being tormented and shunned at her previous school when her best friend told everyone that Simone has HIV.  She wants a fresh start and her junior year is going well, at first.  She’s been assigned as the high school musical director for the school production of “Rent” because Broadway is one of her passions and her teacher believes she has what it takes to follow her dreams and make a career out of directing.  Simone meets this amazing guy, Miles, and they form a healthy relationship and she shares her secret with him.  Miles handles it kindly and with empathy and treats Simone the same as before.  Someone starts leaving threatening notes for Simone, warning her to break up with Miles or else.  Everything escalates after that and blow up.  Simone finds out who her true friends are and she has to decide whether to hold her head up high and persevere or run away from the same problem all over again.

 Be aware that Full Disclosure freely talks about sexual issues and questions, so not for sexually squeamish readers.
Impressive and bold young adult debut!

Tabitha’s Death by Jordan Elizabeth

Tabitha's Death

Love the cover!
Tabitha’s Death by Jordan Elizabeth. Author request. Tabitha feels like she’s lost everything and has nothing to live for. She slits her wrists after her best friend has died and her boyfriend uses her. She ends up in a sort of limbo, doing the bidding of the Gray Man. His tasks pile up and cause more torment and she begins to realize that she might never be freed from this. Tabitha meets several others who have ended their lives in different ways. They’re doing tasks for the Gray Man and other limbo creatures, trying to die and move on as they’ve been promised will happen when they’re finished with the creatures’ biddings. Tabitha was timid and submissive to everyone around her but she becomes a stronger person through her time in limbo. I enjoyed her character growth and was glad she was able to finally see her own worth. 4 stars!