The Righteous by Renee Ahdieh

Posted on by lynndellwatson
Pippa and Arjun become the main characters in this book!

Odette has been kept from death as much as Ifan can save her and now she’s in a limbo state while Arjun travels to the Fey world for help. He ends up owing six weeks of service to the dwarf king who is actually Sunan but Arjun doesn’t know that fact. Pippa desperately wants to find Celine who has supposedly left with Bastien, according to the note left for Pippa. With Eloise’s help, Pippa breaks into Arjun’s apartment and follows him into the Fey realm. He finds her surrounded by fey and quickly states they’re engaged, so he can save her. They become entangled in the Fey world and its rituals while desperately trying to find a way home. Most of this book involves Arjun and Pippa but Celine and Bastien show up too. The four of them get pulled into politics and danger in the Fey realm and so does Detective Michael Grimaldi. This book opens up so much more interest and adventure in The Beautiful series, 5 stars!

Laughter Yoga by Madan Kataria, M.D.

Posted on by lynndellwatson

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Great reasons to keep laughing!
Thanks to NetGalley And Penguin Books for the opportunity to read and review Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria, M.D.!
The book takes readers through the origins or beginnings of Laughter Yoga and what this practice actually is and onto the process and how it works. Then it teaches how to laugh more alone and within a group, the shared benefits, and gives ideas for using Laughter Yoga. A Laughter Quotient Quiz opens the book and allows readers to rate the amount of laughter in their lives. I have a laughter quotient of 78 which falls in the category of “you are good at laughing, but you can do better”. Laughter Yoga practice starts with stretching, clapping and chanting which can lead to a playful attitude and onto laughter, especially in a group setting. Deep breathing exercises prepare us for belly laughing which is a healing laughter. A regular session has fifteen steps and lasts about twenty minutes but alternative options are shared to vary the session experiences. Yoga nidra is explained also. This is putting your body to sleep while your mind stays awake. This practice helps rejuvenate a person and thirty minutes of yoga nidra equals two hours of regular sleep. Fascinating practice that I tried and I agree with the helpful results. Three key tips for laughter yoga are to know laughter, do laughter and be laughter. Wonderful reasons for making laughter a part of daily life, 5 stars!

Girls’ Home Spa Lab by Maya Pagan

Posted on by lynndellwatson

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DIY destressing!
Thanks to NetGalley and Storey Publishing for the opportunity to read and review Girls’ Home Spa Lab by Maya Pagan! A wonderful collection of self-care advice, tips and recipes for pre-teen girls, teenagers and women of all ages. Simple directions make this guide helpful and the projects doable, from sleep masks to foot cream! A must have book for teens everywhere, 5 stars!