Addiction, Procrastination and Laziness by Roman Gelperin

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Addiction, Procrastination and Laziness by Roman Gelperin. The first third of the book relates certain experiences that we can all relate to and involves the scientific side of procrastination. The next part focuses on motivation, which I was the most interested in reading. Motivation seems to be based on pleasure versus displeasure of the action and consequences involved. Strategies are given to help with motivation, such as The Power of Habit and Association and Controlling our Environment. The experiences are recapped and the conclusion sums it all up with the fact that each of us is different with different backgrounds and insecurities and talents and skills. These factors all contribute a part of why we might procrastinate in certain situations. We all need to reflect on these factors in our own lives and apply what we learn about ourselves to help accomplish goals we’ve set. 3.5 stars for a simple guide for conquering procrastination.

Life Inside My Mind by Numerous Authors!

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The authors bear their souls to help others dealing with personal struggles!

Thirty-one authors share their experiences in dealing with mental illness within the pages of this book. Maureen Johnson discusses her anxiety and how meditation and slowing down her schedule helped and continues to help her. I like her comparison of anxiety being a stupid monster that doesn’t know anything. Robison Wells discusses mental illness treatments and the mental illnesses he lives with. Lauren Oliver relates her depression to mental stutters; we may all trip up at one time or another. Jennifer L. Armentrout talks about her suicide attempt and suicidal thoughts. Amy Reed shares her experiences with addiction and depression. Aprilynne Pike explains her compulsive behavior. Rachel M. Wilson’s dilemma of OCD and ADHD combined is shared. Dan Wells remembers his grandparents and the dementia and Alzheimer’s they dealt with. Amber Benson shares the gift of therapy and how she believes there’s no difference between having mental health problems or physical health problems; they both need help. E. K. Anderson unravels in poetic form. Sarah Fine is an author and a clinical psychologist. Kelly Fiore-Stultz speaks of addiction and family members. Ellen Hopkins shares her grandson’s story. Scott Neumyer tells all while relaying his message about personal anxiety. Crissa-Jean Chappell discusses her OCD. Francesca Lia Block shares the story of her friend with manic depression. Tara Kelly talks about her anxiety, ADHD and OCD. Kimberly McCreight is an anxious worrier and became a heavy drinker. Megan Kelley Hall has dealt with traumatic health issues her entire life, along with depression. Hannah Moskowitz discusses how mental illnesses are different for everyone. Karen Mahoney tells her story of chronic anxiety and Trichotillomania; she pulls out her eyelashes. Tom Pollock has suicidal thoughts and suffers from bulimia. Cyn Balog tells her experience with body dysmorphic disorder. Melissa Marr talks about her PTSD. Wendy Toliver talks with her sixteen-year-old son about his anxiety, depression and OCD. Cindy L. Rodriguez talks about being a Latina with depression. Candace Ganger describes her anxiety. Sara Zarr shares her experiences of worthlessness. Cynthia Hand talks about her brother’s suicide. Francisco X. Stork talks about loneliness and bipolar disorder. Jessica Burkhart shares her addiction to Xanax. This collection of honest stories will help many people understand and deal with their struggles. With much appreciation for the wisdom and bravery the authors have to share their personal experiences with their readers, I give a standing ovation and 5 stars!

 

 

Meditation for Fidgety Skeptics by Dan Harris

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Wonderfully informative and humorous guide to Meditation.
Thanks to NetGalley and Random House for the opportunity to read and review Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren. I chuckled at the Table of Contents and how accurate the section and chapter titles were when applied to human nature. Some of the headings are “I Don’t Have Time for This”, “If I Get Too Happy, I’ll Lose My Edge” and “People Might Think I’m Weird”. So great and opens up the path for humor in its pages. I was excited to discover the app that accompanies the instructional meditation given in this book. The commentary is full of humor and deals with thoughts that swirl through our minds as we try to relax and meditate. Short and easily doable meditations are introduced along with helpful, concise cheat sheets. I love the “RAIN”, “Walking Through Sound” and “Ten Good Breaths”! This quote captures the true essence of this practical and useful book, “Meditation is basically the end of boredom.” I was surprised and disturbed by the results of the study “Pandora’s Box” where people were left alone in a room with no stimulus, except a button that produced an electric shock. Many of the participants chose to give themselves electric shocks because of their discomfort of being quietly alone. Wonderfully informative instructional guide on meditation for anyone who wants to try but is skeptical of meditating, 5 stars!

Assassin’s America: Four Killers, Four Murdered Presidents, and the Country They Left Behing by Jessica Gunderson and Joe Tougas

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A must for American history buffs! Thanks to NetGalley and Capstone for the opportunity to read and review Assassin’s America: Four Killers, Four Murdered Presidents, and the Country They Left Behind by Jessica Gunderson & Joe Tougas. The true story is told in four parts, one for each president, describing the assassin and how our country may have been different without the assassination. A detailed report of each assassin and each president is followed by the description of the killing and the state of America and, finally, a timeline. I have read about the assassinations of Abraham Lincoln and John F. Kennedy many times but never Garfield’s or McKinley’s. It saddens me to think the last two could have lived with better medical care. Very tragic. Informative and laid out in an interesting way, this book is a must for history buffs, 5 stars!

The Landscapes of Anne of Green Gables by Catherine Reid

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Thanks to NetGalley and Timber Press for the opportunity to read and review The Landscapes of Anne of Green Gables by Catherine Reid. Prince Edward Island is the setting of L. M. Montgomery’s Anne of Green Gables series and this book brings all that Anne saw to the reader’s eyes with beautiful photographs, both old and new, plus the wonderful descriptions given by L.M. Montgomery in the stories of Anne and also her own personal journal writings. Also, an in-depth look into Maud’s life experiences, both happy and difficult, this book opens her world up to us and shows the similarities between herself and the fascinating character she created in Anne. 5 stars for this reverent and beautiful dedication to the author of a true classic!

Can Your Outfit Change the World? by Erinne Paisley

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Thanks to NetGalley and Orca Book Publishers for the opportunity to read and review Can Your Outfit Change the World? by Erinne Paisley, a book in the PopActivism series full of information on eco-friendly choices in clothing. PopActivism is Activism fused with pop culture. “Buy less, choose well, make it last” -quote by Vivienne Westwood, fashion icon that sums up the content of this book. This book contains a basic education of where our clothes come from and what they are made of, sweatshops, child labor, debt slavery and the story of Iqbal Masih, who was in bonded child labor, escaped and joined the Bonded Labour Liberation Front and helped over 3,000 other children escape before he was murdered at the age of twelve, which inspired the creation of Free the Children; an organization that fights for human rights. Some blogs and websites that help in the search for positive brands are listed: Freestate, Style Wise, Eco Fashion World and The Good Trade. There are many ethical companies in the world and this book gives details of several of them and the good things they do, such as TOMS giving shoes and eye exams to those in need. I’m impressed by Emma Watson’s fashion statement when she wore an outfit made from recycled plastic bottles which was created by Calvin Klein along with Eco-Age. I’m equally impressed with Melissa McCarthy’s clothing line, Seven7! Resources are listed at the end of the book, by chapter. Amazingly informative, 5 stars!

The Garden in Every Sense and Season by Tovah Martin

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Thanks to NetGalley and Timber Press for the opportunity to read and review The Garden in Every Sense and Season by Tovah Martin. This gardening book is separated into the four seasons with each season further categorized into the five senses. Beautiful photos of all types of plants, weather, some birds and even a cat are included for this journey of the senses throughout the year. Advice and wisdom is bestowed upon the reader by the knowledgeable author regarding asparagus, kale, wild grapes and even winter’s frost. A relaxing, enjoyable read for garden inspiration, 5 stars!

The Teen’s Guide to Social Media by Jonathan McKee

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Thanks to NetGalley and Shiloh Run Press for the opportunity to read and review The Teen’s Guide to Social Media by Jonathan McKee. This helpful guide contains “21 Tips to Wise Posting in an Insecure World”. Each tip is given its own chapter and a clever name, which summarizes the advice. The book opens with a letter of relevant advice to parents and all caring adults that might be feeling overwhelmed with the technology overload and in need of possible rules and guidelines for raising children in a world with constant internet access. This guide reminds us: to keep up our social skills, to check privacy settings, that posting is permanent, of the detrimental effects of pornography, to seek out a mentor, to be accountable, don’t talk to strangers, to take less selfies, don’t become addicted to likes, to know the apps, to reevaluate online time, to find tech-free zones, to friend people you know, to rethink your media, to think before posting, to use kind words, don’t let your driving become distracted, no nude posts, to be truthful, sleep and stay aware.
Questions to ponder and something to think about sections at the close of each chapter/tip and a resource list at the end of the book give readers more to think about and research. 5 stars for this beneficial, relevant guide to online safety!

Plum Dandi Knits

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Thanks to NetGalley and Interweave for the opportunity to read and review Plum Dandi Knits by Alicia Plummer. Not for beginning knitters, but full of a wide variety of projects awaiting knitting needles and a knitter for their creation. Lists of needed supplies and knitting instructions for each project, as well as photographs, give helpful directions. From leg warmers to hats and scarves to socks and more, this book will inspire knitters, 5 stars!

Sweet Revenge by Heather Kim

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Thanks to NetGalley and Capstone, Switch Press for the opportunity to read and review Sweet Revenge by Heather Kim. The subtitle “Passive-Aggressive Desserts for your Exes and Enemies” says it all! Cleverly named recipes for all the different reasons you could possibly have a need to rid yourself of relationship frustrations. Creatively named sections classify each recipe and the author states “revenge is best served warm” and “ kindness is rare” so the goodness will come back around. The concept of taking your frustrations, hurt and anger out while creating yummy goodness is refreshing and therapeutic. Imaginative and laced with humor and fun visuals will make even the most down-day humorous. Two Thumbs up and 5 stars for a sumptuous, creative book full of yumminess!