The authors bear their souls to help others dealing with personal struggles!
Thirty-one authors share their experiences in dealing with mental illness within the pages of this book. Maureen Johnson discusses her anxiety and how meditation and slowing down her schedule helped and continues to help her. I like her comparison of anxiety being a stupid monster that doesn’t know anything. Robison Wells discusses mental illness treatments and the mental illnesses he lives with. Lauren Oliver relates her depression to mental stutters; we may all trip up at one time or another. Jennifer L. Armentrout talks about her suicide attempt and suicidal thoughts. Amy Reed shares her experiences with addiction and depression. Aprilynne Pike explains her compulsive behavior. Rachel M. Wilson’s dilemma of OCD and ADHD combined is shared. Dan Wells remembers his grandparents and the dementia and Alzheimer’s they dealt with. Amber Benson shares the gift of therapy and how she believes there’s no difference between having mental health problems or physical health problems; they both need help. E. K. Anderson unravels in poetic form. Sarah Fine is an author and a clinical psychologist. Kelly Fiore-Stultz speaks of addiction and family members. Ellen Hopkins shares her grandson’s story. Scott Neumyer tells all while relaying his message about personal anxiety. Crissa-Jean Chappell discusses her OCD. Francesca Lia Block shares the story of her friend with manic depression. Tara Kelly talks about her anxiety, ADHD and OCD. Kimberly McCreight is an anxious worrier and became a heavy drinker. Megan Kelley Hall has dealt with traumatic health issues her entire life, along with depression. Hannah Moskowitz discusses how mental illnesses are different for everyone. Karen Mahoney tells her story of chronic anxiety and Trichotillomania; she pulls out her eyelashes. Tom Pollock has suicidal thoughts and suffers from bulimia. Cyn Balog tells her experience with body dysmorphic disorder. Melissa Marr talks about her PTSD. Wendy Toliver talks with her sixteen-year-old son about his anxiety, depression and OCD. Cindy L. Rodriguez talks about being a Latina with depression. Candace Ganger describes her anxiety. Sara Zarr shares her experiences of worthlessness. Cynthia Hand talks about her brother’s suicide. Francisco X. Stork talks about loneliness and bipolar disorder. Jessica Burkhart shares her addiction to Xanax. This collection of honest stories will help many people understand and deal with their struggles. With much appreciation for the wisdom and bravery the authors have to share their personal experiences with their readers, I give a standing ovation and 5 stars!