Thanks to NetGalley and Penguin Random House for the opportunity to read and review Be Mindful & Stress Less by Gina M. Bigel!
The fifty ways to deal with your crazy life are broken down into parts. Pay attention with senses is part one, part two is self-care, part three is always consider other responses, and each of these focuses on how to handle stress, learning to be mindful of our surroundings and stress triggers and self-care. My favorite stress relief is to “just breathe”! So relaxing. Taking mindful pauses to keep stress in check and to become more aware of our responses to problems is a wonderful tip also. The 5 G’s, gratitude exercises to help express and experience gratitude, and encouragement to treat yourself with kindness are resourceful and beneficial advice sections. Wonderful book for dealing with life’s inevitable stresses, 5 stars!