Received an advance reader copy in exchange for a fair review.
Thanks to NetGalley and Workman Publishing Company for the opportunity to read and review Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body. by Jessamyn Stanley! The author’s humor makes this instructional and informational book interesting to read. Includes the author’s story and background, history of yoga, the eight-limbed path (restraint, discipline, poses, breath work, external detachment, concentration, meditation and total absorption), yoga styles, supplies needed, correct placement, posture mixing, breathing techniques and illustrations with detailed instructions. A helpful, encouraging book worth 5 stars!