A Beginner’s Guide to Losing Your Mind by Emily Reynolds

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Thanks to NetGalley and SOURCEBOOKS (non-fiction) for the opportunity to read and review A Beginner’s Guide to Losing Your Mind by Emily Reynolds! This helpful and down to earth book involves diagnosis, self-care, dating, education, self-harm and suicide, family and friends, the Internet and recovery and relapse as the chapters listed in the table of contents. The introduction describes the author’s personal experiences of depression and what she went through before diagnosis. This down to earth book offers realistic advice, help and ideas of how to overcome and maintain mental illness. The author shares everything to help others that are struggling and to encourage those that feel like there’s no hope. The book also includes a list of resources and hotlines for help and getting questions answered; breathing and relaxation exercises as well as ideas for a mood diary. I feel that teenagers could benefit from this helpful book and I plan on purchasing it for the library. 5 stars.

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